Blackberry juice vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
Differences between blackberry juice and mandarin oranges
- Blackberry juice has more vitamin K and copper, while mandarin oranges have more vitamin C, vitamin A, and fiber.
- Mandarin oranges' daily need coverage for vitamin C is 17% higher.
- The amount of sugar in blackberry juice is lower.
The food types used in this comparison are Blackberry juice, canned and Tangerines, (mandarin oranges), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +485.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +23% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +136.3% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 26.7mg | 17% |
| Vitamin K | 15.2µg | 0µg | 13% |
| Copper | 0.114mg | 0.042mg | 8% |
| Fiber | 0.1g | 1.8g | 7% |
| Vitamin E | 0.9mg | 0.2mg | 5% |
| Iron | 0.48mg | 0.15mg | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin B6 | 0.021mg | 0.078mg | 4% |
| Calcium | 12mg | 37mg | 3% |
| Zinc | 0.41mg | 0.07mg | 3% |
| Vitamin A | 6µg | 34µg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Fructose | 2.4g | 3% | |
| Carbs | 7.8g | 13.34g | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Manganese | 0.039mg | 2% | |
| Folate | 10µg | 16µg | 2% |
| Polyunsaturated fat | 0.344g | 0.065g | 2% |
| Calories | 38kcal | 53kcal | 1% |
| Protein | 0.3g | 0.81g | 1% |
| Potassium | 135mg | 166mg | 1% |
| Phosphorus | 12mg | 20mg | 1% |
| Vitamin B2 | 0.018mg | 0.036mg | 1% |
| Choline | 6.6mg | 10.2mg | 1% |
| Fats | 0.6g | 0.31g | 0% |
| Net carbs | 7.7g | 11.54g | N/A |
| Sugar | 7.7g | 10.58g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B3 | 0.446mg | 0.376mg | 0% |
| Saturated fat | 0.018g | 0.039g | 0% |
| Monounsaturated fat | 0.058g | 0.06g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more FatsFats | +93.5% |
| Contains more ProteinProtein | +170% |
| Contains more CarbsCarbs | +71% |
~equal in
Water
~85.17g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +429.2% |
~equal in
Monounsaturated fat
~0.06g
