Blackberry juice vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between blackberry juice and nectarine
- Blackberry juice has more vitamin K and vitamin C; however, nectarine has more fiber.
- Daily need coverage for vitamin K for blackberry juice is 11% higher.
- Nectarine has 2 times less magnesium than blackberry juice. Blackberry juice has 21mg of magnesium, while nectarine has 9mg.
Food types used in this article are Blackberry juice, canned and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +141.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.3% |
| Contains more Vitamin EVitamin E | +16.9% |
| Contains more Vitamin KVitamin K | +590.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B6Vitamin B6 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 2.2µg | 11% |
| Vitamin C | 11.3mg | 5.4mg | 7% |
| Fiber | 0.1g | 1.7g | 6% |
| Vitamin B5 | 0.185mg | 4% | |
| Vitamin B3 | 0.446mg | 1.125mg | 4% |
| Iron | 0.48mg | 0.28mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Copper | 0.114mg | 0.086mg | 3% |
| Protein | 0.3g | 1.06g | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Zinc | 0.41mg | 0.17mg | 2% |
| Fructose | 1.37g | 2% | |
| Manganese | 0.054mg | 2% | |
| Potassium | 135mg | 201mg | 2% |
| Polyunsaturated fat | 0.344g | 0.113g | 2% |
| Vitamin B2 | 0.018mg | 0.027mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin E | 0.9mg | 0.77mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin A | 6µg | 17µg | 1% |
| Carbs | 7.8g | 10.55g | 1% |
| Calories | 38kcal | 44kcal | 0% |
| Fats | 0.6g | 0.32g | 0% |
| Net carbs | 7.7g | 8.85g | N/A |
| Sugar | 7.7g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B6 | 0.021mg | 0.025mg | 0% |
| Choline | 6.6mg | 6.2mg | 0% |
| Saturated fat | 0.018g | 0.025g | 0% |
| Monounsaturated fat | 0.058g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more FatsFats | +87.5% |
| Contains more ProteinProtein | +253.3% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +20% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
| Contains more Mono. FatMonounsaturated fat | +51.7% |
