Blackberry juice vs. Pomegranate — In-Depth Nutrition Comparison
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How are blackberry juice and pomegranate different?
- Pomegranate has more fiber and folate than blackberry juice.
- Daily need coverage for fiber for pomegranate is 16% higher.
- Blackberry juice contains 2 times more magnesium than pomegranate. While blackberry juice contains 21mg of magnesium, pomegranate contains only 12mg.
- Blackberry juice has less sugar.
Blackberry juice, canned and Pomegranates, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more CopperCopper | +38.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.1g | 4g | 16% |
| Vitamin B5 | 0.377mg | 8% | |
| Folate | 10µg | 38µg | 7% |
| Manganese | 0.119mg | 5% | |
| Copper | 0.114mg | 0.158mg | 5% |
| Vitamin B6 | 0.021mg | 0.075mg | 4% |
| Carbs | 7.8g | 18.7g | 4% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Phosphorus | 12mg | 36mg | 3% |
| Vitamin B2 | 0.018mg | 0.053mg | 3% |
| Potassium | 135mg | 236mg | 3% |
| Protein | 0.3g | 1.67g | 3% |
| Calories | 38kcal | 83kcal | 2% |
| Vitamin E | 0.9mg | 0.6mg | 2% |
| Polyunsaturated fat | 0.344g | 0.079g | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Iron | 0.48mg | 0.3mg | 2% |
| Zinc | 0.41mg | 0.35mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B3 | 0.446mg | 0.293mg | 1% |
| Vitamin C | 11.3mg | 10.2mg | 1% |
| Vitamin K | 15.2µg | 16.4µg | 1% |
| Fats | 0.6g | 1.17g | 1% |
| Net carbs | 7.7g | 14.7g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 7.7g | 13.67g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Choline | 6.6mg | 7.6mg | 0% |
| Saturated fat | 0.018g | 0.12g | 0% |
| Monounsaturated fat | 0.058g | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +456.7% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +139.7% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +335.4% |
| Contains more Mono. FatMonounsaturated fat | +60.3% |
