Blackberry juice vs. Quince — In-Depth Nutrition Comparison
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How are blackberry juice and quince different?
- Quince has more fiber than blackberry juice.
- Blackberry juice contains 10 times more zinc than quince. While blackberry juice contains 0.41mg of zinc, quince contains only 0.04mg.
Blackberry juice, canned and Quinces, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more ZincZinc | +925% |
| Contains less SodiumSodium | -75% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +14% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Fiber | 0.1g | 1.9g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin C | 11.3mg | 15mg | 4% |
| Carbs | 7.8g | 15.3g | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Iron | 0.48mg | 0.7mg | 3% |
| Zinc | 0.41mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.344g | 0.05g | 2% |
| Vitamin B3 | 0.446mg | 0.2mg | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Potassium | 135mg | 197mg | 2% |
| Copper | 0.114mg | 0.13mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Vitamin B6 | 0.021mg | 0.04mg | 1% |
| Choline | 6.6mg | 1% | |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Calories | 38kcal | 57kcal | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Phosphorus | 12mg | 17mg | 1% |
| Fats | 0.6g | 0.1g | 1% |
| Protein | 0.3g | 0.4g | 0% |
| Net carbs | 7.7g | 13.4g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.018g | 0.01g | 0% |
| Monounsaturated fat | 0.058g | 0.036g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more FatsFats | +500% |
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +96.2% |
~equal in
Water
~83.8g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +588% |
| Contains less Sat. FatSaturated fat | -44.4% |
