Blackberry juice vs. Quince — In-Depth Nutrition Comparison
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How are blackberry juice and quince different?
- Quince has more fiber than blackberry juice.
- Blackberry juice contains 10 times more zinc than quince. While blackberry juice contains 0.41mg of zinc, quince contains only 0.04mg.
Blackberry juice, canned and Quinces, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more ZincZinc | +925% |
| Contains less SodiumSodium | -75% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +14% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Fiber | 0.1g | 1.9g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin C | 11.3mg | 15mg | 4% |
| Carbs | 7.8g | 15.3g | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Iron | 0.48mg | 0.7mg | 3% |
| Zinc | 0.41mg | 0.04mg | 3% |
| Potassium | 135mg | 197mg | 2% |
| Copper | 0.114mg | 0.13mg | 2% |
| Vitamin B3 | 0.446mg | 0.2mg | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Folate | 10µg | 3µg | 2% |
| Polyunsaturated fat | 0.344g | 0.05g | 2% |
| Calories | 38kcal | 57kcal | 1% |
| Fats | 0.6g | 0.1g | 1% |
| Phosphorus | 12mg | 17mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Vitamin B6 | 0.021mg | 0.04mg | 1% |
| Choline | 6.6mg | 1% | |
| Protein | 0.3g | 0.4g | 0% |
| Weight per 100 calories | 263g | 175g | N/A |
| Net carbs | 7.7g | 13.4g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.018g | 0.01g | 0% |
| Monounsaturated fat | 0.058g | 0.036g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more FatsFats | +500% |
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +96.2% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +588% |
| Contains less Sat. FatSaturated fat | -44.4% |
