Blackberry juice vs. Rose apple — In-Depth Nutrition Comparison
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A recap on differences between blackberry juice and rose apple
- Blackberry juice has more copper and iron; however, rose apple is higher in vitamin C.
- Rose apple covers your daily vitamin C needs 12% more than blackberry juice.
- Rose apple contains 7 times less copper than blackberry juice. Blackberry juice contains 0.114mg of copper, while rose apple contains 0.016mg.
Food varieties used in this article are Blackberry juice, canned and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +612.5% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +141.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +97.3% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 11.3mg | 22.3mg | 12% |
| Copper | 0.114mg | 0.016mg | 11% |
| Vitamin E | 0.9mg | 6% | |
| Iron | 0.48mg | 0.07mg | 5% |
| Magnesium | 21mg | 5mg | 4% |
| Folate | 10µg | 3% | |
| Zinc | 0.41mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.344g | 2% | |
| Calcium | 12mg | 29mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B3 | 0.446mg | 0.8mg | 2% |
| Choline | 6.6mg | 1% | |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Selenium | 0.3µg | 1% | |
| Manganese | 0.029mg | 1% | |
| Calories | 38kcal | 25kcal | 1% |
| Vitamin A | 6µg | 17µg | 1% |
| Protein | 0.3g | 0.6g | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Carbs | 7.8g | 5.7g | 1% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 7.7g | 5.7g | N/A |
| Potassium | 135mg | 123mg | 0% |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +36.8% |
| Contains more ProteinProtein | +100% |
~equal in
Water
~93g
~equal in
Other
~0.4g
