Blackberry juice vs. Roselle — In-Depth Nutrition Comparison
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The main differences between blackberry juice and roselle
- Blackberry juice contains less calcium, iron, and magnesium than roselle.
- Daily need coverage for calcium for roselle is 20% higher.
Food types used in this article are Blackberry juice, canned and Roselle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +1691.7% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +208.3% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 215mg | 20% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 15.2µg | 13% | |
| Iron | 0.48mg | 1.48mg | 13% |
| Magnesium | 21mg | 51mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Phosphorus | 12mg | 37mg | 4% |
| Zinc | 0.41mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B6 | 0.021mg | 2% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Potassium | 135mg | 208mg | 2% |
| Calories | 38kcal | 49kcal | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Choline | 6.6mg | 1% | |
| Vitamin C | 11.3mg | 12mg | 1% |
| Vitamin B3 | 0.446mg | 0.31mg | 1% |
| Vitamin B2 | 0.018mg | 0.028mg | 1% |
| Selenium | 0.3µg | 1% | |
| Carbs | 7.8g | 11.31g | 1% |
| Vitamin A | 6µg | 14µg | 1% |
| Protein | 0.3g | 0.96g | 1% |
| Fats | 0.6g | 0.64g | 0% |
| Net carbs | 7.7g | 11.31g | N/A |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 1mg | 6mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +220% |
| Contains more CarbsCarbs | +45% |
| Contains more OtherOther | +27.5% |
~equal in
Fats
~0.64g
~equal in
Water
~86.58g
