Blackberry juice vs. Salmonberries — In-Depth Nutrition Comparison
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What are the differences between blackberry juice and salmonberries?
- Blackberry juice is higher in copper, yet salmonberries are higher in fiber.
- Blackberry juice has 4 times more Copper than salmonberries. While blackberry juice has 0.114mg of Copper, salmonberries have only 0.03mg.
- The amount of sugar in salmonberries is lower.
We used Blackberry juice, canned and Salmonberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +303.3% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more FolateFolate | +70% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +81.8% |
| Contains more ProteinProtein | +183.3% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +40% |
~equal in
Water
~88.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 47kcal |
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| Protein | 0.3g | 0.85g |
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| Fats | 0.6g | 0.33g |
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| Vitamin C | 11.3mg | 9.2mg |
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| Net carbs | 7.7g | 8.15g |
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| Carbs | 7.8g | 10.05g |
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| Magnesium | 21mg | 15mg |
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| Calcium | 12mg | 13mg |
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| Potassium | 135mg | 110mg |
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| Iron | 0.48mg | 0.4mg |
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| Sugar | 7.7g | 3.66g |
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| Fiber | 0.1g | 1.9g |
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| Copper | 0.114mg | 0.03mg |
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| Zinc | 0.41mg | 0.28mg |
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| Phosphorus | 12mg | 27mg |
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| Sodium | 1mg | 14mg |
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| Vitamin A | 123IU | 496IU |
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| Vitamin A | 6µg | 50µg |
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| Vitamin E | 0.9mg | 1.61mg |
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| Manganese | 1.1mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.02mg | 0.041mg |
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| Vitamin B2 | 0.018mg | 0.062mg |
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| Vitamin B3 | 0.446mg | 0.466mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.021mg | 0.078mg |
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| Vitamin K | 15.2µg | 14.8µg |
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| Folate | 10µg | 17µg |
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| Choline | 6.6mg |
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| Saturated Fat | 0.018g |
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| Monounsaturated Fat | 0.058g |
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| Polyunsaturated fat | 0.344g |
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| Fructose | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 4.04g)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.018g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.