Blackberry juice vs. Salmonberries — In-Depth Nutrition Comparison
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What are the differences between blackberry juice and salmonberries?
- Blackberry juice is higher in copper, yet salmonberries are higher in vitamin A and fiber.
- Blackberry juice has 2 times more sugar than salmonberries. While blackberry juice has 7.7g of sugar, salmonberries have only 3.66g.
We used Blackberry juice, canned and Salmonberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Copper | 0.114mg | 0.03mg | 9% |
| Fiber | 0.1g | 1.9g | 7% |
| Vitamin A | 6µg | 50µg | 5% |
| Vitamin E | 0.9mg | 1.61mg | 5% |
| Vitamin B6 | 0.021mg | 0.078mg | 4% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B2 | 0.018mg | 0.062mg | 3% |
| Polyunsaturated fat | 0.344g | 2% | |
| Folate | 10µg | 17µg | 2% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Fructose | 1.75g | 2% | |
| Vitamin C | 11.3mg | 9.2mg | 2% |
| Zinc | 0.41mg | 0.28mg | 1% |
| Carbs | 7.8g | 10.05g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Protein | 0.3g | 0.85g | 1% |
| Iron | 0.48mg | 0.4mg | 1% |
| Potassium | 135mg | 110mg | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 6.6mg | 1% | |
| Magnesium | 21mg | 15mg | 1% |
| Calories | 38kcal | 47kcal | 0% |
| Fats | 0.6g | 0.33g | 0% |
| Net carbs | 7.7g | 8.15g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 7.7g | 3.66g | N/A |
| Vitamin B3 | 0.446mg | 0.466mg | 0% |
| Vitamin K | 15.2µg | 14.8µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +81.8% |
| Contains more ProteinProtein | +183.3% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +40% |
~equal in
Water
~88.21g
