Blackberry juice vs. Strawberry guava — In-Depth Nutrition Comparison
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Summary of differences between blackberry juice and strawberry guava
- The amount of vitamin C and fiber in strawberry guava is higher than in blackberry juice.
- Strawberry guava covers your daily need for vitamin C 29% more than blackberry juice.
These are the specific foods used in this comparison Blackberry juice, canned and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +227.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +93.3% |
| Contains more CarbsCarbs | +122.6% |
| Contains more OtherOther | +100% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated Fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
~equal in
Monounsaturated Fat
~0.055g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 69kcal |
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| Protein | 0.3g | 0.58g |
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| Fats | 0.6g | 0.6g | |
| Vitamin C | 11.3mg | 37mg |
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| Net carbs | 7.7g | 11.96g |
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| Carbs | 7.8g | 17.36g |
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| Magnesium | 21mg | 17mg |
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| Calcium | 12mg | 21mg |
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| Potassium | 135mg | 292mg |
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| Iron | 0.48mg | 0.22mg |
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| Sugar | 7.7g |
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| Fiber | 0.1g | 5.4g |
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| Copper | 0.114mg |
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| Zinc | 0.41mg |
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| Phosphorus | 12mg | 27mg |
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| Sodium | 1mg | 37mg |
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| Vitamin A | 123IU | 90IU |
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| Vitamin A | 6µg | 5µg |
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| Vitamin E | 0.9mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.02mg | 0.03mg |
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| Vitamin B2 | 0.018mg | 0.03mg |
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| Vitamin B3 | 0.446mg | 0.6mg |
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| Vitamin B6 | 0.021mg |
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| Vitamin K | 15.2µg |
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| Folate | 10µg |
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| Choline | 6.6mg |
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| Saturated Fat | 0.018g | 0.172g |
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| Monounsaturated Fat | 0.058g | 0.055g |
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| Polyunsaturated fat | 0.344g | 0.253g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.022mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.039mg |
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| Lysine | 0.016mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.001mg |
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| Valine | 0.02mg |
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| Histidine | 0.005mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Blackberry juice is lower in Saturated Fat (difference - 0.154g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.