Blackberry juice vs. Strawberry guava — In-Depth Nutrition Comparison
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Summary of differences between blackberry juice and strawberry guava
- The amount of vitamin C and fiber in strawberry guava is higher than in blackberry juice.
- Strawberry guava covers your daily need for vitamin C, 29% more than blackberry juice.
These are the specific foods used in this comparison Blackberry juice, canned and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +227.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 37mg | 29% |
| Fiber | 0.1g | 5.4g | 21% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 13% | |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 135mg | 292mg | 5% |
| Zinc | 0.41mg | 4% | |
| Iron | 0.48mg | 0.22mg | 3% |
| Carbs | 7.8g | 17.36g | 3% |
| Folate | 10µg | 3% | |
| Vitamin B6 | 0.021mg | 2% | |
| Sodium | 1mg | 37mg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Calories | 38kcal | 69kcal | 2% |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Choline | 6.6mg | 1% | |
| Saturated fat | 0.018g | 0.172g | 1% |
| Polyunsaturated fat | 0.344g | 0.253g | 1% |
| Vitamin B3 | 0.446mg | 0.6mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Protein | 0.3g | 0.58g | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 12mg | 21mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Fats | 0.6g | 0.6g | 0% |
| Net carbs | 7.7g | 11.96g | N/A |
| Sugar | 7.7g | N/A | |
| Vitamin A | 6µg | 5µg | 0% |
| Monounsaturated fat | 0.058g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +93.3% |
| Contains more CarbsCarbs | +122.6% |
| Contains more OtherOther | +100% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
~equal in
Monounsaturated fat
~0.055g
