Blackberry vs. Amaranth — In-Depth Nutrition Comparison
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The main differences between blackberries and amaranth
- Blackberries have more fiber and vitamin E; however, amaranth has more iron, phosphorus, magnesium, selenium, manganese, and vitamin B6.
- Daily need coverage for iron for amaranth is 19% higher.
- Amaranth has 6 times less vitamin E than blackberries. Blackberries have 1.17mg of vitamin E, while amaranth has 0.19mg.
- Amaranth has a higher glycemic index than blackberries.
Food types used in this article are Blackberries, raw and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +62.1% |
| Contains more IronIron | +238.7% |
| Contains more ZincZinc | +62.3% |
| Contains more PhosphorusPhosphorus | +572.7% |
| Contains more ManganeseManganese | +32.2% |
| Contains more SeleniumSelenium | +1275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +515.8% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +174.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 23% | |
| Iron | 0.62mg | 2.1mg | 19% |
| Phosphorus | 22mg | 148mg | 18% |
| Vitamin K | 19.8µg | 17% | |
| Fiber | 5.3g | 2.1g | 13% |
| Magnesium | 20mg | 65mg | 11% |
| Selenium | 0.4µg | 5.5µg | 9% |
| Manganese | 0.646mg | 0.854mg | 9% |
| Vitamin E | 1.17mg | 0.19mg | 7% |
| Starch | 0g | 16.23g | 7% |
| Vitamin B6 | 0.03mg | 0.113mg | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Protein | 1.39g | 3.8g | 5% |
| Calories | 43kcal | 102kcal | 3% |
| Vitamin B3 | 0.646mg | 0.235mg | 3% |
| Fructose | 2.4g | 3% | |
| Zinc | 0.53mg | 0.86mg | 3% |
| Carbs | 9.61g | 18.69g | 3% |
| Copper | 0.165mg | 0.149mg | 2% |
| Calcium | 29mg | 47mg | 2% |
| Fats | 0.49g | 1.58g | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Potassium | 162mg | 135mg | 1% |
| Vitamin A | 11µg | 1% | |
| Folate | 25µg | 22µg | 1% |
| Net carbs | 4.31g | 16.59g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B2 | 0.026mg | 0.022mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +173.4% |
| Contains more FatsFats | +222.4% |
| Contains more CarbsCarbs | +94.5% |
| Contains more OtherOther | +113.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
