Blackberry vs. Apple — In-Depth Nutrition Comparison
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A recap on differences between blackberries and apples
- Apples have less manganese, vitamin C, copper, vitamin K, fiber, vitamin E, iron, and folate.
- Blackberries cover your daily manganese needs 27% more than apples.
- Apples contain 13 times less zinc than blackberries. Blackberries contain 0.53mg of zinc, while apples contain 0.04mg.
- The glycemic index of apples is higher.
Food varieties used in this article are Blackberries, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +511.1% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1745.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +356.5% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +609.9% |
| Contains more Vitamin B5Vitamin B5 | +352.5% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.035mg | 27% |
| Vitamin C | 21mg | 4.6mg | 18% |
| Vitamin K | 19.8µg | 2.2µg | 15% |
| Copper | 0.165mg | 0.027mg | 15% |
| Fiber | 5.3g | 2.4g | 12% |
| Vitamin E | 1.17mg | 0.18mg | 7% |
| Iron | 0.62mg | 0.12mg | 6% |
| Folate | 25µg | 3µg | 6% |
| Zinc | 0.53mg | 0.04mg | 4% |
| Fructose | 2.4g | 5.9g | 4% |
| Vitamin B5 | 0.276mg | 0.061mg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin B3 | 0.646mg | 0.091mg | 3% |
| Potassium | 162mg | 107mg | 2% |
| Calcium | 29mg | 6mg | 2% |
| Phosphorus | 22mg | 11mg | 2% |
| Polyunsaturated fat | 0.28g | 0.051g | 2% |
| Protein | 1.39g | 0.26g | 2% |
| Carbs | 9.61g | 13.81g | 1% |
| Vitamin B6 | 0.03mg | 0.041mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Choline | 8.5mg | 3.4mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Calories | 43kcal | 52kcal | 0% |
| Fats | 0.49g | 0.17g | 0% |
| Net carbs | 4.31g | 11.41g | N/A |
| Sugar | 4.88g | 10.39g | N/A |
| Starch | 0g | 0.05g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.017mg | 0% |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Saturated fat | 0.014g | 0.028g | 0% |
| Monounsaturated fat | 0.047g | 0.007g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +434.6% |
| Contains more FatsFats | +188.2% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +43.7% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +571.4% |
| Contains more Poly. FatPolyunsaturated fat | +449% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2857.1% |
| Contains more FructoseFructose | +145.8% |
~equal in
Glucose
~2.43g
~equal in
Lactose
~0g
