Blackberry vs. Blackberry juice — In-Depth Nutrition Comparison
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A recap on differences between blackberries and blackberry juice
- Blackberry juice has less fiber, vitamin C, and copper.
- Blackberries cover your daily fiber needs 21% more than blackberry juice.
- Blackberry juice contains 53 times less Fiber than blackberries. Blackberries contain 5.3g of Fiber, while blackberry juice contains 0.1g.
- Blackberries have less sugar.
Food varieties used in this article are Blackberries, raw and Blackberry juice, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +29.3% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.8% |
| Contains more Vitamin AVitamin A | +74% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +30.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +28.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +363.3% |
| Contains more CarbsCarbs | +23.2% |
| Contains more FatsFats | +22.4% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated Fat | -22.2% |
| Contains more Mono. FatMonounsaturated Fat | +23.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 38kcal |
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| Protein | 1.39g | 0.3g |
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| Fats | 0.49g | 0.6g |
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| Vitamin C | 21mg | 11.3mg |
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| Net carbs | 4.31g | 7.7g |
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| Carbs | 9.61g | 7.8g |
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| Magnesium | 20mg | 21mg |
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| Calcium | 29mg | 12mg |
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| Potassium | 162mg | 135mg |
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| Iron | 0.62mg | 0.48mg |
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| Sugar | 4.88g | 7.7g |
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| Fiber | 5.3g | 0.1g |
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| Copper | 0.165mg | 0.114mg |
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| Zinc | 0.53mg | 0.41mg |
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| Phosphorus | 22mg | 12mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 214IU | 123IU |
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| Vitamin A | 11µg | 6µg |
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| Vitamin E | 1.17mg | 0.9mg |
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| Manganese | 0.646mg |
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| Selenium | 0.4µg | 0.3µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.026mg | 0.018mg |
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| Vitamin B3 | 0.646mg | 0.446mg |
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| Vitamin B5 | 0.276mg |
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| Vitamin B6 | 0.03mg | 0.021mg |
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| Vitamin K | 19.8µg | 15.2µg |
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| Folate | 25µg | 10µg |
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| Choline | 8.5mg | 6.6mg |
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| Saturated Fat | 0.014g | 0.018g |
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| Monounsaturated Fat | 0.047g | 0.058g |
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| Polyunsaturated fat | 0.28g | 0.344g |
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| Fructose | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry juice is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 2.82g)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)