Blackberry vs. Brown sugar — In-Depth Nutrition Comparison
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What are the main differences between blackberries and brown sugar?
- Blackberries are richer in manganese, vitamin C, fiber, vitamin K, copper, vitamin E, and folate, yet brown sugar is richer in calcium.
- Blackberries' daily need coverage for manganese is 25% higher.
- Blackberries have a lower glycemic index than brown sugar.
We used Blackberries, raw and Sugars, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more CopperCopper | +251.1% |
| Contains more ZincZinc | +1666.7% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +909.4% |
| Contains more CalciumCalcium | +186.2% |
| Contains more IronIron | +14.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +487.3% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +269.6% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1058.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6478.4% |
| Contains more CarbsCarbs | +920.7% |
| Contains more OtherOther | +25% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +71.1% |
| Contains more FructoseFructose | +116.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +134985.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 9.61g | 98.09g | 29% |
| Manganese | 0.646mg | 0.064mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Calories | 43kcal | 380kcal | 17% |
| Copper | 0.165mg | 0.047mg | 13% |
| Vitamin E | 1.17mg | 0mg | 8% |
| Folate | 25µg | 1µg | 6% |
| Calcium | 29mg | 83mg | 5% |
| Zinc | 0.53mg | 0.03mg | 5% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin B3 | 0.646mg | 0.11mg | 3% |
| Phosphorus | 22mg | 4mg | 3% |
| Protein | 1.39g | 0.12g | 3% |
| Vitamin B5 | 0.276mg | 0.132mg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Fructose | 2.4g | 1.11g | 2% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Iron | 0.62mg | 0.71mg | 1% |
| Vitamin B6 | 0.03mg | 0.041mg | 1% |
| Potassium | 162mg | 133mg | 1% |
| Choline | 8.5mg | 2.3mg | 1% |
| Fats | 0.49g | 0g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 4.31g | 98.09g | N/A |
| Sugar | 4.88g | 97.02g | N/A |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
2%
Minerals Daily Need Coverage Score
23%
11%
Comparison summary
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Brown sugar is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 92.14g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.