Blackberry vs. Cassava — In-Depth Nutrition Comparison
Compare
What are the main differences between blackberries and cassava?
- Blackberries are richer in vitamin K, fiber, manganese, copper, and vitamin E, yet cassava is richer in vitamin B1.
- Blackberries' daily need coverage for vitamin K is 15% higher.
- Blackberries have 6 times more vitamin E than cassava. Blackberries have 1.17mg of vitamin E, while cassava has 0.19mg.
- Cassava contains less sugar.
- Blackberries have a lower glycemic index than cassava.
We used Blackberries, raw and Cassava, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +55.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +68.2% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +515.8% |
| Contains more Vitamin B5Vitamin B5 | +157.9% |
| Contains more Vitamin KVitamin K | +942.1% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +193.3% |
| Contains more CholineCholine | +178.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more FatsFats | +75% |
| Contains more WaterWater | +47.7% |
| Contains more CarbsCarbs | +296% |
| Contains more OtherOther | +72.2% |
~equal in
Protein
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +483.3% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 19.8µg | 1.9µg | 15% |
| Fiber | 5.3g | 1.8g | 14% |
| Manganese | 0.646mg | 0.384mg | 11% |
| Carbs | 9.61g | 38.06g | 9% |
| Vitamin E | 1.17mg | 0.19mg | 7% |
| Copper | 0.165mg | 0.1mg | 7% |
| Calories | 43kcal | 160kcal | 6% |
| Vitamin B1 | 0.02mg | 0.087mg | 6% |
| Vitamin B6 | 0.03mg | 0.088mg | 4% |
| Iron | 0.62mg | 0.27mg | 4% |
| Vitamin B5 | 0.276mg | 0.107mg | 3% |
| Choline | 8.5mg | 23.7mg | 3% |
| Potassium | 162mg | 271mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B2 | 0.026mg | 0.048mg | 2% |
| Polyunsaturated fat | 0.28g | 0.048g | 2% |
| Zinc | 0.53mg | 0.34mg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Vitamin B3 | 0.646mg | 0.854mg | 1% |
| Calcium | 29mg | 16mg | 1% |
| Folate | 25µg | 27µg | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Protein | 1.39g | 1.36g | 0% |
| Fats | 0.49g | 0.28g | 0% |
| Vitamin C | 21mg | 20.6mg | 0% |
| Net carbs | 4.31g | 36.26g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 4.88g | 1.7g | N/A |
| Saturated fat | 0.014g | 0.074g | 0% |
| Monounsaturated fat | 0.047g | 0.075g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
23%
16%
Comparison summary
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 3.18g)
Which food is cheaper?
Cassava is cheaper (difference - $0.1)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.