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Blackberry vs. Figs — In-Depth Nutrition Comparison

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Differences between Blackberry and Figs

  • Blackberry has more Manganese, Vitamin C, Vitamin K, Copper, Fiber, and Vitamin E , while Figs has more Vitamin B6.
  • Blackberry's daily need coverage for Manganese is 23% higher.
  • Figs contain 11 times less Vitamin E than Blackberry. Blackberry contains 1.17mg of Vitamin E , while Figs contain 0.11mg.

The food types used in this comparison are Blackberries, raw and Figs, raw.

Infographic

Blackberry vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +67.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +57.1%
Contains more Zinc +253.3%
Contains more Copper +135.7%
Contains more Manganese +404.7%
Contains more Selenium +100%
Contains more Calcium +20.7%
Contains more Potassium +43.2%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +67.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +57.1%
Contains more Zinc +253.3%
Contains more Copper +135.7%
Contains more Manganese +404.7%
Contains more Selenium +100%
Contains more Calcium +20.7%
Contains more Potassium +43.2%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Figs
Contains more Vitamin A +50.7%
Contains more Vitamin E +963.6%
Contains more Vitamin C +950%
Contains more Vitamin B3 +61.5%
Contains more Folate +316.7%
Contains more Vitamin K +321.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +276.7%
Equal in Vitamin B5 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +50.7%
Contains more Vitamin E +963.6%
Contains more Vitamin C +950%
Contains more Vitamin B3 +61.5%
Contains more Folate +316.7%
Contains more Vitamin K +321.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +276.7%
Equal in Vitamin B5 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +85.3%
Contains more Fats +63.3%
Contains more Water +11.4%
Contains more Carbs +99.6%
Contains more Other +83.3%
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +85.3%
Contains more Fats +63.3%
Contains more Water +11.4%
Contains more Carbs +99.6%
Contains more Other +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +94.4%
Contains more Monounsaturated Fat +40.4%
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +94.4%
Contains more Monounsaturated Fat +40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Figs Opinion
Net carbs 4.31g 16.28g Figs
Protein 1.39g 0.75g Blackberry
Fats 0.49g 0.3g Blackberry
Carbs 9.61g 19.18g Figs
Calories 43kcal 74kcal Figs
Fructose 2.4g Blackberry
Sugar 4.88g 16.26g Blackberry
Fiber 5.3g 2.9g Blackberry
Calcium 29mg 35mg Figs
Iron 0.62mg 0.37mg Blackberry
Magnesium 20mg 17mg Blackberry
Phosphorus 22mg 14mg Blackberry
Potassium 162mg 232mg Figs
Sodium 1mg 1mg
Zinc 0.53mg 0.15mg Blackberry
Copper 0.165mg 0.07mg Blackberry
Manganese 0.646mg 0.128mg Blackberry
Selenium 0.4µg 0.2µg Blackberry
Vitamin A 214IU 142IU Blackberry
Vitamin A RAE 11µg 7µg Blackberry
Vitamin E 1.17mg 0.11mg Blackberry
Vitamin C 21mg 2mg Blackberry
Vitamin B1 0.02mg 0.06mg Figs
Vitamin B2 0.026mg 0.05mg Figs
Vitamin B3 0.646mg 0.4mg Blackberry
Vitamin B5 0.276mg 0.3mg Figs
Vitamin B6 0.03mg 0.113mg Figs
Folate 25µg 6µg Blackberry
Vitamin K 19.8µg 4.7µg Blackberry
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.014g 0.06g Blackberry
Monounsaturated Fat 0.047g 0.066g Figs
Polyunsaturated fat 0.28g 0.144g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
9%
Figs
Minerals Daily Need Coverage Score
23%
Blackberry
11%
Figs

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 11.38g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.