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  6. Blackberry vs. Figs

Blackberry vs. Figs — In-Depth Nutrition Comparison

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Differences between blackberries and figs

  • Blackberries have more manganese, vitamin C, vitamin K, copper, fiber, and vitamin E, while figs have more vitamin B6.
  • Blackberries' daily need coverage for manganese is 23% higher.
  • Figs contain 11 times less vitamin E than blackberries. Blackberries contain 1.17mg of vitamin E, while figs contain 0.11mg.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of figs is 61.

The food types used in this comparison are Blackberries, raw and Figs, raw.

Infographic

Blackberry vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +67.6%
Contains more CopperCopper +135.7%
Contains more ZincZinc +253.3%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +404.7%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +20.7%
Contains more PotassiumPotassium +43.2%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +963.6%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin KVitamin K +321.3%
Contains more FolateFolate +316.7%
Contains more CholineCholine +80.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B6Vitamin B6 +276.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Figs DV% diff.
Manganese 0.646mg 0.128mg 23%
Vitamin C 21mg 2mg 21%
Vitamin K 19.8µg 4.7µg 13%
Copper 0.165mg 0.07mg 11%
Fiber 5.3g 2.9g 10%
Vitamin E 1.17mg 0.11mg 7%
Vitamin B6 0.03mg 0.113mg 6%
Folate 25µg 6µg 5%
Fructose 2.4g 3%
Zinc 0.53mg 0.15mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Iron 0.62mg 0.37mg 3%
Carbs 9.61g 19.18g 3%
Calories 43kcal 74kcal 2%
Potassium 162mg 232mg 2%
Vitamin B2 0.026mg 0.05mg 2%
Vitamin B3 0.646mg 0.4mg 2%
Phosphorus 22mg 14mg 1%
Polyunsaturated fat 0.28g 0.144g 1%
Choline 8.5mg 4.7mg 1%
Calcium 29mg 35mg 1%
Magnesium 20mg 17mg 1%
Protein 1.39g 0.75g 1%
Fats 0.49g 0.3g 0%
Net carbs 4.31g 16.28g N/A
Sugar 4.88g 16.26g N/A
Sodium 1mg 1mg 0%
Vitamin A 11µg 7µg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B5 0.276mg 0.3mg 0%
Saturated fat 0.014g 0.06g 0%
Monounsaturated fat 0.047g 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +85.3%
Contains more FatsFats +63.3%
Contains more WaterWater +11.4%
Contains more CarbsCarbs +99.6%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +94.4%
Contains more Mono. FatMonounsaturated fat +40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.