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Blackberry vs. Common fig — In-Depth Nutrition Comparison

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Differences between Blackberry and Common fig

  • Blackberry has more Manganese, Vitamin C, Vitamin K, Copper, Fiber, and Vitamin E , while Common fig has more Vitamin B6.
  • Blackberry's daily need coverage for Manganese is 23% higher.
  • Common fig contains 11 times less Vitamin E than Blackberry. Blackberry contains 1.17mg of Vitamin E , while Common fig contains 0.11mg.

The food types used in this comparison are Blackberries, raw and Figs, raw.

Infographic

Blackberry vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
7
:
2
Common fig
Common fig
Contains more Iron +67.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +57.1%
Contains more Zinc +253.3%
Contains more Copper +135.7%
Contains more Manganese +404.7%
Contains more Selenium +100%
Contains more Calcium +20.7%
Contains more Potassium +43.2%
Equal in Sodium - 1
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Common fig
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +67.6%
Contains more Magnesium +17.6%
Contains more Phosphorus +57.1%
Contains more Zinc +253.3%
Contains more Copper +135.7%
Contains more Manganese +404.7%
Contains more Selenium +100%
Contains more Calcium +20.7%
Contains more Potassium +43.2%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
6
:
4
Common fig
Common fig
Contains more Vitamin A +50.7%
Contains more Vitamin E +963.6%
Contains more Vitamin C +950%
Contains more Vitamin B3 +61.5%
Contains more Folate +316.7%
Contains more Vitamin K +321.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +276.7%
Equal in Vitamin B5 - 0.3
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Common fig
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +50.7%
Contains more Vitamin E +963.6%
Contains more Vitamin C +950%
Contains more Vitamin B3 +61.5%
Contains more Folate +316.7%
Contains more Vitamin K +321.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B6 +276.7%
Equal in Vitamin B5 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
3
:
2
Common fig
Common fig
Contains more Protein +85.3%
Contains more Fats +63.3%
Contains more Water +11.4%
Contains more Carbs +99.6%
Contains more Other +83.3%
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Common fig
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +85.3%
Contains more Fats +63.3%
Contains more Water +11.4%
Contains more Carbs +99.6%
Contains more Other +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
2
:
1
Common fig
Common fig
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +94.4%
Contains more Monounsaturated Fat +40.4%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Common fig
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +94.4%
Contains more Monounsaturated Fat +40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Common fig Opinion
Net carbs 4.31g 16.28g Common fig
Protein 1.39g 0.75g Blackberry
Fats 0.49g 0.3g Blackberry
Carbs 9.61g 19.18g Common fig
Calories 43kcal 74kcal Common fig
Fructose 2.4g Blackberry
Sugar 4.88g 16.26g Blackberry
Fiber 5.3g 2.9g Blackberry
Calcium 29mg 35mg Common fig
Iron 0.62mg 0.37mg Blackberry
Magnesium 20mg 17mg Blackberry
Phosphorus 22mg 14mg Blackberry
Potassium 162mg 232mg Common fig
Sodium 1mg 1mg
Zinc 0.53mg 0.15mg Blackberry
Copper 0.165mg 0.07mg Blackberry
Manganese 0.646mg 0.128mg Blackberry
Selenium 0.4µg 0.2µg Blackberry
Vitamin A 214IU 142IU Blackberry
Vitamin A RAE 11µg 7µg Blackberry
Vitamin E 1.17mg 0.11mg Blackberry
Vitamin C 21mg 2mg Blackberry
Vitamin B1 0.02mg 0.06mg Common fig
Vitamin B2 0.026mg 0.05mg Common fig
Vitamin B3 0.646mg 0.4mg Blackberry
Vitamin B5 0.276mg 0.3mg Common fig
Vitamin B6 0.03mg 0.113mg Common fig
Folate 25µg 6µg Blackberry
Vitamin K 19.8µg 4.7µg Blackberry
Tryptophan 0.006mg Common fig
Threonine 0.024mg Common fig
Isoleucine 0.023mg Common fig
Leucine 0.033mg Common fig
Lysine 0.03mg Common fig
Methionine 0.006mg Common fig
Phenylalanine 0.018mg Common fig
Valine 0.028mg Common fig
Histidine 0.011mg Common fig
Saturated Fat 0.014g 0.06g Blackberry
Monounsaturated Fat 0.047g 0.066g Common fig
Polyunsaturated fat 0.28g 0.144g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
9%
Common fig
Minerals Daily Need Coverage Score
23%
Blackberry
11%
Common fig

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 11.38g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.