Blackberry vs. Espresso — In-Depth Nutrition Comparison
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Important differences between blackberries and espresso
- Blackberries have more manganese, vitamin C, fiber, vitamin K, copper, vitamin E, and iron; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
- Espresso's daily need coverage for vitamin B3 is 29% more.
- Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Blackberries, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +960% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +1192% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11600% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +885.7% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +19700% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +226.9% |
| Contains more Vitamin B2Vitamin B2 | +580.8% |
| Contains more Vitamin B3Vitamin B3 | +706% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1058.3% |
| Contains more FatsFats | +172.2% |
| Contains more CarbsCarbs | +475.4% |
| Contains more OtherOther | +56.5% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +204.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.646mg | 5.207mg | 29% |
| Manganese | 0.646mg | 0.05mg | 26% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin K | 19.8µg | 0.1µg | 16% |
| Magnesium | 20mg | 80mg | 14% |
| Copper | 0.165mg | 0.05mg | 13% |
| Vitamin B2 | 0.026mg | 0.177mg | 12% |
| Vitamin E | 1.17mg | 0.01mg | 8% |
| Folate | 25µg | 1µg | 6% |
| Iron | 0.62mg | 0.13mg | 6% |
| Vitamin B5 | 0.276mg | 0.028mg | 5% |
| Zinc | 0.53mg | 0.05mg | 4% |
| Carbs | 9.61g | 1.67g | 3% |
| Calcium | 29mg | 2mg | 3% |
| Fructose | 2.4g | 3% | |
| Protein | 1.39g | 0.12g | 3% |
| Vitamin B6 | 0.03mg | 0.002mg | 2% |
| Calories | 43kcal | 9kcal | 2% |
| Vitamin B1 | 0.02mg | 0.001mg | 2% |
| Phosphorus | 22mg | 7mg | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Potassium | 162mg | 115mg | 1% |
| Choline | 8.5mg | 2.6mg | 1% |
| Polyunsaturated fat | 0.28g | 0.092g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Fats | 0.49g | 0.18g | 0% |
| Net carbs | 4.31g | 1.67g | N/A |
| Sugar | 4.88g | 0g | N/A |
| Saturated fat | 0.014g | 0.092g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.078g)
Which food is cheaper?
Blackberry is cheaper (difference - $0.7)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)