Blackberry vs. Espresso — In-Depth Nutrition Comparison
Compare
Important differences between blackberries and espresso
- Blackberries have more manganese, vitamin C, fiber, vitamin K, copper, vitamin E, and iron; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
- Espresso's daily need coverage for vitamin B3 is 29% more.
- Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Blackberries, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +960% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +1192% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11600% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +885.7% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +19700% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +226.9% |
| Contains more Vitamin B2Vitamin B2 | +580.8% |
| Contains more Vitamin B3Vitamin B3 | +706% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.646mg | 5.207mg | 29% |
| Manganese | 0.646mg | 0.05mg | 26% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin K | 19.8µg | 0.1µg | 16% |
| Magnesium | 20mg | 80mg | 14% |
| Copper | 0.165mg | 0.05mg | 13% |
| Vitamin B2 | 0.026mg | 0.177mg | 12% |
| Vitamin E | 1.17mg | 0.01mg | 8% |
| Folate | 25µg | 1µg | 6% |
| Iron | 0.62mg | 0.13mg | 6% |
| Vitamin B5 | 0.276mg | 0.028mg | 5% |
| Zinc | 0.53mg | 0.05mg | 4% |
| Carbs | 9.61g | 1.67g | 3% |
| Calcium | 29mg | 2mg | 3% |
| Fructose | 2.4g | 3% | |
| Protein | 1.39g | 0.12g | 3% |
| Vitamin B6 | 0.03mg | 0.002mg | 2% |
| Calories | 43kcal | 9kcal | 2% |
| Vitamin B1 | 0.02mg | 0.001mg | 2% |
| Phosphorus | 22mg | 7mg | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Potassium | 162mg | 115mg | 1% |
| Choline | 8.5mg | 2.6mg | 1% |
| Polyunsaturated fat | 0.28g | 0.092g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Fats | 0.49g | 0.18g | 0% |
| Net carbs | 4.31g | 1.67g | N/A |
| Sugar | 4.88g | 0g | N/A |
| Saturated fat | 0.014g | 0.092g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1058.3% |
| Contains more FatsFats | +172.2% |
| Contains more CarbsCarbs | +475.4% |
| Contains more OtherOther | +56.5% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +204.3% |
