Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blackberry
  5. Compare
  6. Blackberry vs. Guava

Blackberry vs. Guava — In-Depth Nutrition Comparison

Compare

Differences between blackberries and guava

  • Blackberries have more manganese and vitamin K, while guava has more vitamin C, vitamin A, potassium, copper, vitamin B6, and folate.
  • Guava's daily need coverage for vitamin C is 230% higher.
  • Guava contains 8 times less vitamin K than blackberries. Blackberries contain 19.8µg of vitamin K, while guava contains 2.6µg.
  • The amount of sugar in blackberries is lower.

The food types used in this comparison are Blackberries, raw and Guavas, common, raw.

Infographic

Blackberry vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +61.1%
Contains more IronIron +138.5%
Contains more ZincZinc +130.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +330.7%
Contains more PotassiumPotassium +157.4%
Contains more CopperCopper +39.4%
Contains more PhosphorusPhosphorus +81.8%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +60.3%
Contains more Vitamin KVitamin K +661.5%
Contains more CholineCholine +11.8%
Contains more Vitamin CVitamin C +987.1%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +96%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Guava DV% diff.
Vitamin C 21mg 228.3mg 230%
Manganese 0.646mg 0.15mg 22%
Vitamin K 19.8µg 2.6µg 14%
Potassium 162mg 417mg 8%
Copper 0.165mg 0.23mg 7%
Folate 25µg 49µg 6%
Vitamin B6 0.03mg 0.11mg 6%
Iron 0.62mg 0.26mg 5%
Vitamin B1 0.02mg 0.067mg 4%
Vitamin B5 0.276mg 0.451mg 4%
Phosphorus 22mg 40mg 3%
Vitamin B3 0.646mg 1.084mg 3%
Vitamin E 1.17mg 0.73mg 3%
Fructose 2.4g 3%
Zinc 0.53mg 0.23mg 3%
Carbs 9.61g 14.32g 2%
Vitamin A 11µg 31µg 2%
Protein 1.39g 2.55g 2%
Polyunsaturated fat 0.28g 0.401g 1%
Saturated fat 0.014g 0.272g 1%
Fats 0.49g 0.95g 1%
Calories 43kcal 68kcal 1%
Calcium 29mg 18mg 1%
Vitamin B2 0.026mg 0.04mg 1%
Net carbs 4.31g 8.92g N/A
Magnesium 20mg 22mg 0%
Sugar 4.88g 8.92g N/A
Fiber 5.3g 5.4g 0%
Sodium 1mg 2mg 0%
Selenium 0.4µg 0.6µg 0%
Choline 8.5mg 7.6mg 0%
Monounsaturated fat 0.047g 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +83.5%
Contains more FatsFats +93.9%
Contains more CarbsCarbs +49%
Contains more OtherOther +283.3%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +43.2%

People also compare

Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry
Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.