Blackberry vs. Loganberries — In-Depth Nutrition Comparison
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How are blackberries and loganberries different?
- Blackberries are higher in vitamin K, vitamin C, and copper; however, loganberries are richer in manganese.
- Daily need coverage for manganese for loganberries is 26% higher.
- Blackberries contain 3 times more vitamin K than loganberries. While blackberries contain 19.8µg of vitamin K, loganberries contain only 7.8µg.
- Blackberries have less sugar.
Blackberries, raw and Loganberries, frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.5% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +55.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.3% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin KVitamin K | +153.8% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 1.247mg | 26% |
| Vitamin K | 19.8µg | 7.8µg | 10% |
| Vitamin C | 21mg | 15.3mg | 6% |
| Copper | 0.165mg | 0.117mg | 5% |
| Fructose | 2.4g | 3% | |
| Vitamin B6 | 0.03mg | 0.065mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Zinc | 0.53mg | 0.34mg | 2% |
| Vitamin E | 1.17mg | 0.87mg | 2% |
| Polyunsaturated fat | 0.28g | 0.176g | 1% |
| Vitamin B5 | 0.276mg | 0.244mg | 1% |
| Vitamin B3 | 0.646mg | 0.84mg | 1% |
| Vitamin B2 | 0.026mg | 0.034mg | 1% |
| Calories | 43kcal | 55kcal | 1% |
| Phosphorus | 22mg | 26mg | 1% |
| Potassium | 162mg | 145mg | 1% |
| Carbs | 9.61g | 13.02g | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Protein | 1.39g | 1.52g | 0% |
| Fats | 0.49g | 0.31g | 0% |
| Net carbs | 4.31g | 7.72g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Calcium | 29mg | 26mg | 0% |
| Iron | 0.62mg | 0.64mg | 0% |
| Sugar | 4.88g | 7.7g | N/A |
| Fiber | 5.3g | 5.3g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Folate | 25µg | 26µg | 0% |
| Choline | 8.5mg | 8.5mg | 0% |
| Saturated fat | 0.014g | 0.011g | 0% |
| Monounsaturated fat | 0.047g | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +58.1% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +50% |
~equal in
Protein
~1.52g
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -21.4% |
