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  6. Blackberry vs. Molasses

Blackberry vs. Molasses — In-Depth Nutrition Comparison

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What are the main differences between blackberries and molasses?

  • Blackberries are richer in vitamin C and fiber, yet molasses are richer in magnesium, iron, vitamin B6, manganese, potassium, copper, selenium, and calcium.
  • Molasses' daily need coverage for magnesium is 53% higher.

We used Blackberries, raw and Molasses types in this comparison.

Infographic

Blackberry vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +82.8%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +606.9%
Contains more PotassiumPotassium +803.7%
Contains more IronIron +661.3%
Contains more CopperCopper +195.2%
Contains more PhosphorusPhosphorus +40.9%
Contains more ManganeseManganese +136.8%
Contains more SeleniumSelenium +4350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +191.3%
Contains more Vitamin B6Vitamin B6 +2133.3%
Contains more CholineCholine +56.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Molasses DV% diff.
Magnesium 20mg 242mg 53%
Iron 0.62mg 4.72mg 51%
Vitamin B6 0.03mg 0.67mg 49%
Manganese 0.646mg 1.53mg 38%
Potassium 162mg 1464mg 38%
Copper 0.165mg 0.487mg 36%
Selenium 0.4µg 17.8µg 32%
Vitamin C 21mg 0mg 23%
Carbs 9.61g 74.73g 22%
Fiber 5.3g 0g 21%
Calcium 29mg 205mg 18%
Vitamin K 19.8µg 0µg 17%
Fructose 2.4g 12.79g 13%
Calories 43kcal 290kcal 12%
Vitamin B5 0.276mg 0.804mg 11%
Vitamin E 1.17mg 0mg 8%
Folate 25µg 0µg 6%
Protein 1.39g 0g 3%
Zinc 0.53mg 0.29mg 2%
Polyunsaturated fat 0.28g 0.05g 2%
Vitamin B1 0.02mg 0.041mg 2%
Vitamin B2 0.026mg 0.002mg 2%
Vitamin B3 0.646mg 0.93mg 2%
Sodium 1mg 37mg 2%
Choline 8.5mg 13.3mg 1%
Phosphorus 22mg 31mg 1%
Fats 0.49g 0.1g 1%
Vitamin A 11µg 0µg 1%
Net carbs 4.31g 74.73g N/A
Sugar 4.88g 74.72g N/A
Saturated fat 0.014g 0.018g 0%
Monounsaturated fat 0.047g 0.032g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +390%
Contains more WaterWater +303.1%
Contains more CarbsCarbs +677.6%
Contains more OtherOther +816.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +46.9%
Contains more Poly. FatPolyunsaturated fat +460%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +41900%
Contains more GlucoseGlucose +416%
Contains more FructoseFructose +432.9%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.