Blackberry vs. Orange — In-Depth Nutrition Comparison
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Important differences between blackberries and oranges
- Blackberries have more manganese, vitamin K, copper, fiber, vitamin E, and iron; however, oranges are richer in vitamin C and vitamin B1.
- Oranges' daily need coverage for vitamin C is 36% more.
- Oranges have a higher glycemic index. The glycemic index of oranges is 45, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Blackberries, raw and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +657.1% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +2484% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +11.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B3Vitamin B3 | +129.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +308.3% |
| Contains more CarbsCarbs | +22.3% |
| Contains more OtherOther | +22.2% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Mono. FatMonounsaturated fat | +104.3% |
| Contains more Poly. FatPolyunsaturated fat | +1020% |
~equal in
Saturated fat
~0.015g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 53.2mg | 36% |
| Manganese | 0.646mg | 0.025mg | 27% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Copper | 0.165mg | 0.045mg | 13% |
| Fiber | 5.3g | 2.4g | 12% |
| Iron | 0.62mg | 0.1mg | 7% |
| Vitamin E | 1.17mg | 0.18mg | 7% |
| Vitamin B1 | 0.02mg | 0.087mg | 6% |
| Zinc | 0.53mg | 0.07mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 20mg | 10mg | 2% |
| Polyunsaturated fat | 0.28g | 0.025g | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Vitamin B3 | 0.646mg | 0.282mg | 2% |
| Fats | 0.49g | 0.12g | 1% |
| Vitamin B5 | 0.276mg | 0.25mg | 1% |
| Calcium | 29mg | 40mg | 1% |
| Phosphorus | 22mg | 14mg | 1% |
| Folate | 25µg | 30µg | 1% |
| Carbs | 9.61g | 11.75g | 1% |
| Potassium | 162mg | 181mg | 1% |
| Protein | 1.39g | 0.94g | 1% |
| Vitamin B2 | 0.026mg | 0.04mg | 1% |
| Calories | 43kcal | 47kcal | 0% |
| Net carbs | 4.31g | 9.35g | N/A |
| Sugar | 4.88g | 9.35g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 11µg | 11µg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Saturated fat | 0.014g | 0.015g | 0% |
| Choline | 8.5mg | 8.4mg | 0% |
| Monounsaturated fat | 0.047g | 0.023g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
23%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 4.47g)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Blackberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.