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  6. Blackberry vs. Pear

Blackberry vs. Pear — In-Depth Nutrition Comparison

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The main differences between Blackberry and Pear

  • Pear contains less Manganese, Vitamin C, Vitamin K, Copper, Fiber, Vitamin E , and Iron than Blackberry.
  • Daily need coverage for Manganese from Blackberry is 26% higher.
  • Pear has 10 times less Vitamin E than Blackberry. Blackberry has 1.17mg of Vitamin E , while Pear has 0.12mg.

Food types used in this article are Blackberries, raw and Pears, raw.

Infographic

Blackberry vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
9
:
0
Pear
Pear
Contains more Calcium +222.2%
Contains more Iron +244.4%
Contains more Magnesium +185.7%
Contains more Phosphorus +83.3%
Contains more Potassium +39.7%
Contains more Zinc +430%
Contains more Copper +101.2%
Contains more Manganese +1245.8%
Contains more Selenium +300%
Equal in Sodium - 1
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +222.2%
Contains more Iron +244.4%
Contains more Magnesium +185.7%
Contains more Phosphorus +83.3%
Contains more Potassium +39.7%
Contains more Zinc +430%
Contains more Copper +101.2%
Contains more Manganese +1245.8%
Contains more Selenium +300%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
9
:
0
Pear
Pear
Contains more Vitamin A +756%
Contains more Vitamin E +875%
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +301.2%
Contains more Vitamin B5 +463.3%
Contains more Folate +257.1%
Contains more Vitamin K +350%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.029
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +756%
Contains more Vitamin E +875%
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +301.2%
Contains more Vitamin B5 +463.3%
Contains more Folate +257.1%
Contains more Vitamin K +350%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
4
:
1
Pear
Pear
Contains more Protein +286.1%
Contains more Fats +250%
Contains more Other +16.1%
Contains more Carbs +58.5%
Equal in Water - 83.96
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +286.1%
Contains more Fats +250%
Contains more Other +16.1%
Contains more Carbs +58.5%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
2
:
1
Pear
Pear
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +197.9%
Contains more Monounsaturated Fat +78.7%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +197.9%
Contains more Monounsaturated Fat +78.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blackberry
Blackberry
2
:
3
Pear
Pear
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +914.3%
Contains more Glucose +12.6%
Contains more Fructose +167.5%
Blackberry
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +914.3%
Contains more Glucose +12.6%
Contains more Fructose +167.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Pear Opinion
Net carbs 4.31g 12.13g Pear
Protein 1.39g 0.36g Blackberry
Fats 0.49g 0.14g Blackberry
Carbs 9.61g 15.23g Pear
Calories 43kcal 57kcal Pear
Fructose 2.4g 6.42g Pear
Sugar 4.88g 9.75g Blackberry
Fiber 5.3g 3.1g Blackberry
Calcium 29mg 9mg Blackberry
Iron 0.62mg 0.18mg Blackberry
Magnesium 20mg 7mg Blackberry
Phosphorus 22mg 12mg Blackberry
Potassium 162mg 116mg Blackberry
Sodium 1mg 1mg
Zinc 0.53mg 0.1mg Blackberry
Copper 0.165mg 0.082mg Blackberry
Manganese 0.646mg 0.048mg Blackberry
Selenium 0.4µg 0.1µg Blackberry
Vitamin A 214IU 25IU Blackberry
Vitamin A RAE 11µg 1µg Blackberry
Vitamin E 1.17mg 0.12mg Blackberry
Vitamin C 21mg 4.3mg Blackberry
Vitamin B1 0.02mg 0.012mg Blackberry
Vitamin B2 0.026mg 0.026mg
Vitamin B3 0.646mg 0.161mg Blackberry
Vitamin B5 0.276mg 0.049mg Blackberry
Vitamin B6 0.03mg 0.029mg Blackberry
Folate 25µg 7µg Blackberry
Vitamin K 19.8µg 4.4µg Blackberry
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.014g 0.022g Blackberry
Monounsaturated Fat 0.047g 0.084g Pear
Polyunsaturated fat 0.28g 0.094g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
5%
Pear
Minerals Daily Need Coverage Score
23%
Blackberry
7%
Pear

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.