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Blackberry vs Pear - In-Depth Nutrition Comparison

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The main differences between Blackberry and Pear

  • Pear contains less Manganese, Vitamin C, Vitamin K, Copper, Fiber, Vitamin E and Iron than Blackberry.
  • Daily need coverage for Manganese from Blackberry is 26% higher.
  • Pear has 10 times less Vitamin E than Blackberry. Blackberry has 1.17mg of Vitamin E , while Pear has 0.12mg.

Food types used in this article are Blackberries, raw and Pears, raw.

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Blackberry vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pear
Contains more Iron +244.4%
Contains more Calcium +222.2%
Contains more Potassium +39.7%
Contains more Magnesium +185.7%
Contains more Copper +101.2%
Contains more Zinc +430%
Contains more Phosphorus +83.3%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +244.4%
Contains more Calcium +222.2%
Contains more Potassium +39.7%
Contains more Magnesium +185.7%
Contains more Copper +101.2%
Contains more Zinc +430%
Contains more Phosphorus +83.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pear
Contains more Vitamin C +388.4%
Contains more Vitamin A +756%
Contains more Vitamin E +875%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +301.2%
Contains more Vitamin B5 +463.3%
Contains more Vitamin K +350%
Contains more Folate +257.1%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.029
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +388.4%
Contains more Vitamin A +756%
Contains more Vitamin E +875%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +301.2%
Contains more Vitamin B5 +463.3%
Contains more Vitamin K +350%
Contains more Folate +257.1%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.029

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Blackberry
5
Pear
Mineral Summary Score
17
Blackberry
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
2%
Pear
Carbohydrates
10%
Blackberry
15%
Pear
Fats
2%
Blackberry
1%
Pear

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Pear
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 4.87g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Pear Opinion
Calories 43 57 Pear
Protein 1.39 0.36 Blackberry
Fats 0.49 0.14 Blackberry
Vitamin C 21 4.3 Blackberry
Carbs 9.61 15.23 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.18 Blackberry
Calcium 29 9 Blackberry
Potassium 162 116 Blackberry
Magnesium 20 7 Blackberry
Sugars 4.88 9.75 Blackberry
Fiber 5.3 3.1 Blackberry
Copper 0.165 0.082 Blackberry
Zinc 0.53 0.1 Blackberry
Starch 0 Blackberry
Phosphorus 22 12 Blackberry
Sodium 1 1
Vitamin A 214 25 Blackberry
Vitamin E 1.17 0.12 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.012 Blackberry
Vitamin B2 0.026 0.026
Vitamin B3 0.646 0.161 Blackberry
Vitamin B5 0.276 0.049 Blackberry
Vitamin B6 0.03 0.029 Blackberry
Vitamin B12 0 0
Vitamin K 19.8 4.4 Blackberry
Folate 25 7 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.022 Blackberry
Monounsaturated Fat 0.047 0.084 Pear
Polyunsaturated fat 0.28 0.094 Blackberry
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
Fructose 2.4 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.