Blackberry vs. Penne — In-Depth Nutrition Comparison
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How are blackberries and penne different?
- Blackberries are richer in vitamin C and fiber, while penne is higher in phosphorus, calcium, and zinc.
- Blackberries cover your daily need for vitamin C, 23% more than penne.
- Blackberries contain 3 times more sugar than penne. Blackberries contain 4.88g of sugar, while penne contains 1.9g.
- Penne has a higher glycemic index (43) than blackberries (25).
Blackberries, raw and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +206.9% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +436.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 21mg | 0mg | 23% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Phosphorus | 22mg | 118mg | 14% |
| Sodium | 1mg | 248mg | 11% |
| Saturated fat | 0.014g | 2.3g | 10% |
| Fiber | 5.3g | 2.7g | 10% |
| Protein | 1.39g | 5.7g | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Calcium | 29mg | 89mg | 6% |
| Folate | 25µg | 6% | |
| Zinc | 0.53mg | 1.1mg | 5% |
| Fats | 0.49g | 4g | 5% |
| Vitamin B3 | 0.646mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 43kcal | 126kcal | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Iron | 0.62mg | 0.8mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Magnesium | 20mg | 30mg | 2% |
| Carbs | 9.61g | 16.8g | 2% |
| Choline | 8.5mg | 2% | |
| Monounsaturated fat | 0.047g | 1g | 2% |
| Selenium | 0.4µg | 1% | |
| Potassium | 162mg | 122mg | 1% |
| Polyunsaturated fat | 0.28g | 0.4g | 1% |
| Vitamin A | 11µg | 1% | |
| Net carbs | 4.31g | 14.1g | N/A |
| Sugar | 4.88g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +310.1% |
| Contains more FatsFats | +716.3% |
| Contains more CarbsCarbs | +74.8% |
| Contains more OtherOther | +205.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +2027.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
