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  6. Blackberry vs. Chili Pepper

Blackberry vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between blackberries and chili Pepper

  • Blackberries have more manganese and fiber; however, chili Pepper are richer in vitamin C, vitamin A, vitamin B6, iron, vitamin B1, and potassium.
  • Chili Pepper' daily need coverage for vitamin C is 246% more.
  • Blackberries contain 4 times more fiber than chili Pepper. Blackberries contain 5.3g of fiber, while chili Pepper contain 1.5g.
  • Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Blackberries, raw and Peppers, hot chili, green, raw.

Infographic

Blackberry vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +61.1%
Contains more ZincZinc +76.7%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +172.6%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +109.9%
Contains more IronIron +93.5%
Contains more PhosphorusPhosphorus +109.1%
Contains more SeleniumSelenium +25%
~equal in Copper ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +69.6%
Contains more Vitamin B5Vitamin B5 +352.5%
Contains more Vitamin KVitamin K +38.5%
Contains more Vitamin CVitamin C +1054.8%
Contains more Vitamin AVitamin A +436.4%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +826.7%
Contains more CholineCholine +30.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Blackberry Chili Pepper DV% diff.
Vitamin C 21mg 242.5mg 246%
Vitamin B6 0.03mg 0.278mg 19%
Manganese 0.646mg 0.237mg 18%
Fiber 5.3g 1.5g 15%
Iron 0.62mg 1.2mg 7%
Vitamin B1 0.02mg 0.09mg 6%
Vitamin K 19.8µg 14.3µg 5%
Vitamin B2 0.026mg 0.09mg 5%
Potassium 162mg 340mg 5%
Vitamin A 11µg 59µg 5%
Vitamin B5 0.276mg 0.061mg 4%
Phosphorus 22mg 46mg 3%
Vitamin E 1.17mg 0.69mg 3%
Fructose 2.4g 3%
Zinc 0.53mg 0.3mg 2%
Vitamin B3 0.646mg 0.95mg 2%
Copper 0.165mg 0.174mg 1%
Polyunsaturated fat 0.28g 0.109g 1%
Calcium 29mg 18mg 1%
Folate 25µg 23µg 1%
Protein 1.39g 2g 1%
Magnesium 20mg 25mg 1%
Calories 43kcal 40kcal 0%
Fats 0.49g 0.2g 0%
Carbs 9.61g 9.46g 0%
Net carbs 4.31g 7.96g N/A
Sugar 4.88g 5.1g N/A
Sodium 1mg 7mg 0%
Selenium 0.4µg 0.5µg 0%
Choline 8.5mg 11.1mg 0%
Saturated fat 0.014g 0.021g 0%
Monounsaturated fat 0.047g 0.011g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +145%
Contains more ProteinProtein +43.9%
Contains more OtherOther +66.7%
~equal in Carbs ~9.46g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +327.3%
Contains more Poly. FatPolyunsaturated fat +156.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.