Blackberry vs. Quince — In-Depth Nutrition Comparison
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How are blackberries and quince different?
- Blackberries are higher than quince in fiber, vitamin C, and folate.
- Blackberries cover your daily need for fiber, 14% more than quince.
- Blackberries contain 13 times more zinc than quince. Blackberries contain 0.53mg of zinc, while quince contains 0.04mg.
Blackberries, raw and Quinces, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +163.6% |
| Contains more CopperCopper | +26.9% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +12.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B5Vitamin B5 | +240.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin K | 19.8µg | 17% | |
| Fiber | 5.3g | 1.9g | 14% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin C | 21mg | 15mg | 7% |
| Folate | 25µg | 3µg | 6% |
| Copper | 0.165mg | 0.13mg | 4% |
| Zinc | 0.53mg | 0.04mg | 4% |
| Vitamin B5 | 0.276mg | 0.081mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B3 | 0.646mg | 0.2mg | 3% |
| Fructose | 2.4g | 3% | |
| Choline | 8.5mg | 2% | |
| Carbs | 9.61g | 15.3g | 2% |
| Calcium | 29mg | 11mg | 2% |
| Polyunsaturated fat | 0.28g | 0.05g | 2% |
| Protein | 1.39g | 0.4g | 2% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Calories | 43kcal | 57kcal | 1% |
| Iron | 0.62mg | 0.7mg | 1% |
| Phosphorus | 22mg | 17mg | 1% |
| Potassium | 162mg | 197mg | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Net carbs | 4.31g | 13.4g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Saturated fat | 0.014g | 0.01g | 0% |
| Monounsaturated fat | 0.047g | 0.036g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +247.5% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +460% |
| Contains less Sat. FatSaturated fat | -28.6% |
