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Blackberry vs Rambutan - In-Depth Nutrition Comparison

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Summary of differences between Blackberry and Rambutan

  • The amount of Vitamin C, Fiber, Manganese, Copper, and Vitamin B5 in Blackberry is higher than in Rambutan.
  • Blackberry covers your daily need of Vitamin C 18% more than Rambutan.
  • Blackberry contains 15 times more Vitamin B5 than Rambutan. While Blackberry contains 0.276mg of Vitamin B5, Rambutan contains only 0.018mg.

These are the specific foods used in this comparison Blackberries, raw and Rambutan, canned, syrup pack.

Infographic

Blackberry vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +31.8%
Contains more Iron +77.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +144.4%
Contains more Potassium +285.7%
Contains less Sodium -90.9%
Contains more Zinc +562.5%
Contains more Copper +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Calcium +31.8%
Contains more Iron +77.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +144.4%
Contains more Potassium +285.7%
Contains less Sodium -90.9%
Contains more Zinc +562.5%
Contains more Copper +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7033.3%
Contains more Vitamin C +328.6%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +1433.3%
Contains more Vitamin B6 +50%
Contains more Folate +212.5%
Contains more Vitamin B3 +109.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +7033.3%
Contains more Vitamin C +328.6%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +1433.3%
Contains more Vitamin B6 +50%
Contains more Folate +212.5%
Contains more Vitamin B3 +109.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Rambutan Opinion
Net carbs 4.31g 19.97g Rambutan
Protein 1.39g 0.65g Blackberry
Fats 0.49g 0.21g Blackberry
Carbs 9.61g 20.87g Rambutan
Calories 43kcal 82kcal Rambutan
Starch 0g g Blackberry
Fructose 2.4g g Blackberry
Sugar 4.88g g Rambutan
Fiber 5.3g 0.9g Blackberry
Calcium 29mg 22mg Blackberry
Iron 0.62mg 0.35mg Blackberry
Magnesium 20mg 7mg Blackberry
Phosphorus 22mg 9mg Blackberry
Potassium 162mg 42mg Blackberry
Sodium 1mg 11mg Blackberry
Zinc 0.53mg 0.08mg Blackberry
Copper 0.165mg 0.066mg Blackberry
Vitamin A 214IU 3IU Blackberry
Vitamin E 1.17mg mg Blackberry
Vitamin D 0IU IU Blackberry
Vitamin D 0µg µg Blackberry
Vitamin C 21mg 4.9mg Blackberry
Vitamin B1 0.02mg 0.013mg Blackberry
Vitamin B2 0.026mg 0.022mg Blackberry
Vitamin B3 0.646mg 1.352mg Rambutan
Vitamin B5 0.276mg 0.018mg Blackberry
Vitamin B6 0.03mg 0.02mg Blackberry
Folate 25µg 8µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g g Rambutan
Monounsaturated Fat 0.047g g Blackberry
Polyunsaturated fat 0.28g g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
5
Rambutan
Mineral Summary Score
17
Blackberry
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
4%
Rambutan
Carbohydrates
10%
Blackberry
21%
Rambutan
Fats
2%
Blackberry
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $3.7)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.