Blackberry vs. Rambutan — In-Depth Nutrition Comparison
Summary of differences between Blackberry and Rambutan
- The amount of Vitamin C, Fiber, Manganese, Copper, and Vitamin B5 in Blackberry is higher than in Rambutan.
- Blackberry covers your daily need of Vitamin C 18% more than Rambutan.
- Blackberry contains 15 times more Vitamin B5 than Rambutan. While Blackberry contains 0.276mg of Vitamin B5, Rambutan contains only 0.018mg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||11µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|