Blackberry vs. Brown rice — In-Depth Nutrition Comparison
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How are blackberries and brown rice different?
- Blackberries are higher in vitamin C, vitamin K, fiber, and vitamin E; however, brown rice is richer in manganese, vitamin B1, vitamin B3, phosphorus, selenium, and vitamin B6.
- Daily need coverage for vitamin C for blackberries is 23% higher.
- Blackberries contain 99 times more vitamin K than brown rice. While blackberries contain 19.8µg of vitamin K, brown rice contains only 0.2µg.
- Blackberries have a lower glycemic index (25) than brown rice (66).
Blackberries, raw and Rice, brown, long-grain, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more CopperCopper | +55.7% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +368.2% |
| Contains more ManganeseManganese | +50.8% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +588.2% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +296.4% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin K | 19.8µg | 0.2µg | 16% |
| Fiber | 5.3g | 1.6g | 15% |
| Manganese | 0.646mg | 0.974mg | 14% |
| Vitamin B1 | 0.02mg | 0.178mg | 13% |
| Phosphorus | 22mg | 103mg | 12% |
| Vitamin B3 | 0.646mg | 2.561mg | 12% |
| Starch | 0g | 24.79g | 10% |
| Selenium | 0.4µg | 5.8µg | 10% |
| Vitamin B6 | 0.03mg | 0.123mg | 7% |
| Vitamin E | 1.17mg | 0.17mg | 7% |
| Copper | 0.165mg | 0.106mg | 7% |
| Magnesium | 20mg | 39mg | 5% |
| Carbs | 9.61g | 25.58g | 5% |
| Folate | 25µg | 9µg | 4% |
| Calories | 43kcal | 123kcal | 4% |
| Protein | 1.39g | 2.74g | 3% |
| Fructose | 2.4g | 0g | 3% |
| Vitamin B2 | 0.026mg | 0.069mg | 3% |
| Calcium | 29mg | 3mg | 3% |
| Zinc | 0.53mg | 0.71mg | 2% |
| Vitamin B5 | 0.276mg | 0.38mg | 2% |
| Potassium | 162mg | 86mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Saturated fat | 0.014g | 0.26g | 1% |
| Fats | 0.49g | 0.97g | 1% |
| Monounsaturated fat | 0.047g | 0.369g | 1% |
| Polyunsaturated fat | 0.28g | 0.366g | 1% |
| Iron | 0.62mg | 0.56mg | 1% |
| Net carbs | 4.31g | 23.98g | N/A |
| Sugar | 4.88g | 0.24g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Choline | 8.5mg | 9.2mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +98% |
| Contains more CarbsCarbs | +166.2% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +685.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +242.9% |
~equal in
Lactose
~0g
