Blackberry vs. Roselle — In-Depth Nutrition Comparison
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Summary of differences between blackberries and roselle
- Blackberries have more vitamin C, while roselle has more calcium, iron, and magnesium.
- Roselle covers your daily need for calcium, 19% more than blackberries.
- Blackberries contain 2 times more vitamin C than roselle. While blackberries contain 21mg of vitamin C, roselle contains only 12mg.
These are the specific foods used in this comparison Blackberries, raw and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +641.4% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +138.7% |
| Contains more PhosphorusPhosphorus | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +108.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Fiber | 5.3g | 21% | |
| Calcium | 29mg | 215mg | 19% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Iron | 0.62mg | 1.48mg | 11% |
| Vitamin C | 21mg | 12mg | 10% |
| Vitamin E | 1.17mg | 8% | |
| Magnesium | 20mg | 51mg | 7% |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Zinc | 0.53mg | 5% | |
| Fructose | 2.4g | 3% | |
| Phosphorus | 22mg | 37mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B3 | 0.646mg | 0.31mg | 2% |
| Potassium | 162mg | 208mg | 1% |
| Carbs | 9.61g | 11.31g | 1% |
| Protein | 1.39g | 0.96g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Calories | 43kcal | 49kcal | 0% |
| Fats | 0.49g | 0.64g | 0% |
| Net carbs | 4.31g | 11.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Vitamin A | 11µg | 14µg | 0% |
| Vitamin B2 | 0.026mg | 0.028mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +41.7% |
~equal in
Water
~86.58g
