Blackberry vs. Spaghetti — In-Depth Nutrition Comparison
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Summary of differences between blackberries and spaghetti
- Blackberries have more vitamin C, vitamin K, manganese, fiber, vitamin E, and copper, while spaghetti has more selenium and phosphorus.
- Spaghetti covers your daily need for selenium, 47% more than blackberries.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of spaghetti is 49.
These are the specific foods used in this comparison Blackberries, raw and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +268.2% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +65% |
| Contains more ManganeseManganese | +100.6% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +6500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 26.4µg | 47% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Fiber | 5.3g | 1.8g | 14% |
| Manganese | 0.646mg | 0.322mg | 14% |
| Starch | 0g | 26.01g | 11% |
| Protein | 1.39g | 5.8g | 9% |
| Carbs | 9.61g | 30.86g | 7% |
| Vitamin E | 1.17mg | 0.06mg | 7% |
| Copper | 0.165mg | 0.1mg | 7% |
| Calories | 43kcal | 158kcal | 6% |
| Folate | 25µg | 7µg | 5% |
| Phosphorus | 22mg | 58mg | 5% |
| Potassium | 162mg | 44mg | 3% |
| Vitamin B5 | 0.276mg | 0.112mg | 3% |
| Fructose | 2.4g | 0.03g | 3% |
| Vitamin B3 | 0.646mg | 0.4mg | 2% |
| Iron | 0.62mg | 0.5mg | 2% |
| Calcium | 29mg | 7mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Saturated fat | 0.014g | 0.176g | 1% |
| Vitamin B6 | 0.03mg | 0.049mg | 1% |
| Fats | 0.49g | 0.93g | 1% |
| Net carbs | 4.31g | 29.06g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.88g | 0.56g | N/A |
| Zinc | 0.53mg | 0.51mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Choline | 8.5mg | 6.4mg | 0% |
| Monounsaturated fat | 0.047g | 0.131g | 0% |
| Polyunsaturated fat | 0.28g | 0.326g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +317.3% |
| Contains more FatsFats | +89.8% |
| Contains more CarbsCarbs | +221.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +178.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
| Contains more GlucoseGlucose | +5675% |
| Contains more FructoseFructose | +7900% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +28.6% |
| Contains more MaltoseMaltose | +471.4% |
~equal in
Lactose
~0g
