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Blackberry vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between Blackberry and Sugar substitute

  • Blackberry has more Manganese, Fiber, Copper, and Iron, while Sugar substitute has more Calcium.
  • Sugar substitute's daily need coverage for Calcium is 85% higher.
  • Sugar substitute contains 29 times less Manganese than Blackberry. Blackberry contains 0.646mg of Manganese, while Sugar substitute contains 0.022mg.
  • The amount of Sodium in Blackberry is lower.

The food types used in this comparison are Blackberries, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Blackberry vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +315.4%
Contains more IronIron +287.5%
Contains more CopperCopper +2257.1%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2836.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2931%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 13% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +864.4%
Contains more ProteinProtein +48.2%
Contains more CarbsCarbs +782.1%
Contains more OtherOther +1019.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +111.9%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +4100%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Sugar substitute
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blackberry Sugar substitute Opinion
Calories 43kcal 347kcal Sugar substitute
Protein 1.39g 2.06g Sugar substitute
Fats 0.49g 0g Blackberry
Vitamin C 21mg Blackberry
Net carbs 4.31g 84.17g Sugar substitute
Carbs 9.61g 84.77g Sugar substitute
Magnesium 20mg 6mg Blackberry
Calcium 29mg 879mg Sugar substitute
Potassium 162mg 39mg Blackberry
Iron 0.62mg 0.16mg Blackberry
Sugar 4.88g 4.03g Sugar substitute
Fiber 5.3g 0.6g Blackberry
Copper 0.165mg 0.007mg Blackberry
Zinc 0.53mg 0.04mg Blackberry
Starch 0g 3.52g Sugar substitute
Phosphorus 22mg 8mg Blackberry
Sodium 1mg 572mg Blackberry
Vitamin A 214IU Blackberry
Vitamin A 11µg Blackberry
Vitamin E 1.17mg Blackberry
Manganese 0.646mg 0.022mg Blackberry
Selenium 0.4µg Blackberry
Vitamin B1 0.02mg 0.015mg Blackberry
Vitamin B2 0.026mg 0.015mg Blackberry
Vitamin B3 0.646mg Blackberry
Vitamin B5 0.276mg 0.08mg Blackberry
Vitamin B6 0.03mg 0.015mg Blackberry
Vitamin K 19.8µg Blackberry
Folate 25µg Blackberry
Choline 8.5mg Blackberry
Saturated Fat 0.014g Sugar substitute
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry
Fructose 2.4g 0g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
1%
Sugar substitute
Minerals Daily Need Coverage Score
23%
Blackberry
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.