Blackberry vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between blackberries and sugar substitute
- Blackberries have more manganese, fiber, copper, and iron, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 85% higher.
- Sugar substitute contains 29 times less manganese than blackberries. Blackberries contain 0.646mg of manganese, while sugar substitute contains 0.022mg.
- The amount of sodium in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Blackberries, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +315.4% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +2257.1% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2836.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2931% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +245% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +864.4% |
| Contains more ProteinProtein | +48.2% |
| Contains more CarbsCarbs | +782.1% |
| Contains more OtherOther | +1019.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +111.9% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +4100% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 29mg | 879mg | 85% |
| Manganese | 0.646mg | 0.022mg | 27% |
| Sodium | 1mg | 572mg | 25% |
| Carbs | 9.61g | 84.77g | 25% |
| Vitamin C | 21mg | 23% | |
| Fiber | 5.3g | 0.6g | 19% |
| Copper | 0.165mg | 0.007mg | 18% |
| Vitamin K | 19.8µg | 17% | |
| Calories | 43kcal | 347kcal | 15% |
| Vitamin E | 1.17mg | 8% | |
| Iron | 0.62mg | 0.16mg | 6% |
| Folate | 25µg | 6% | |
| Potassium | 162mg | 39mg | 4% |
| Zinc | 0.53mg | 0.04mg | 4% |
| Vitamin B5 | 0.276mg | 0.08mg | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Fructose | 2.4g | 0g | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Phosphorus | 22mg | 8mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin A | 11µg | 1% | |
| Protein | 1.39g | 2.06g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.026mg | 0.015mg | 1% |
| Starch | 0g | 3.52g | 1% |
| Vitamin B6 | 0.03mg | 0.015mg | 1% |
| Fats | 0.49g | 0g | 1% |
| Net carbs | 4.31g | 84.17g | N/A |
| Sugar | 4.88g | 4.03g | N/A |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
23%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins