Blackberry vs. Tamale — In-Depth Nutrition Comparison
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How are blackberries and tamale different?
- Blackberries are higher in vitamin C, manganese, copper, and fiber; however, tamale is richer in vitamin B12, phosphorus, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for tamale is 23% higher.
- Blackberries contain 12 times more vitamin C than tamale. While blackberries contain 21mg of vitamin C, tamale contains only 1.7mg.
- Blackberries have less saturated fat.
- Blackberries have a lower glycemic index (25) than tamale (82).
Blackberries, raw and Tamales (Navajo) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.7% |
| Contains more CopperCopper | +161.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +271.3% |
| Contains more IronIron | +96.8% |
| Contains more ZincZinc | +179.2% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1135.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +376.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +351.8% |
| Contains more FatsFats | +1149% |
| Contains more CarbsCarbs | +88.6% |
| Contains more OtherOther | +283.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +5727.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1000% |
| Contains more FructoseFructose | +1311.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
| Contains more MaltoseMaltose | +214.3% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin C | 21mg | 1.7mg | 21% |
| Manganese | 0.646mg | 0.174mg | 21% |
| Sodium | 1mg | 427mg | 19% |
| Vitamin K | 19.8µg | 17% | |
| Phosphorus | 22mg | 99mg | 11% |
| Copper | 0.165mg | 0.063mg | 11% |
| Saturated fat | 0.014g | 2.396g | 11% |
| Selenium | 0.4µg | 6µg | 10% |
| Protein | 1.39g | 6.28g | 10% |
| Vitamin B6 | 0.03mg | 0.143mg | 9% |
| Zinc | 0.53mg | 1.48mg | 9% |
| Fats | 0.49g | 6.12g | 9% |
| Fiber | 5.3g | 3.1g | 9% |
| Vitamin E | 1.17mg | 0mg | 8% |
| Iron | 0.62mg | 1.22mg | 8% |
| Monounsaturated fat | 0.047g | 2.739g | 7% |
| Calories | 43kcal | 153kcal | 6% |
| Vitamin B3 | 0.646mg | 1.59mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 0g | 12.27g | 5% |
| Vitamin B2 | 0.026mg | 0.08mg | 4% |
| Folate | 25µg | 15µg | 3% |
| Polyunsaturated fat | 0.28g | 0.688g | 3% |
| Fructose | 2.4g | 0.17g | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Carbs | 9.61g | 18.12g | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin B5 | 0.276mg | 0.205mg | 1% |
| Potassium | 162mg | 131mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 4.31g | 15.02g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Calcium | 29mg | 29mg | 0% |
| Sugar | 4.88g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
23%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 3.89g)
Which food is cheaper?
Tamale is cheaper (difference - $0.3)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 2.382g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.