Blackberry vs. Tomatillo — In-Depth Nutrition Comparison
Compare
What are the main differences between blackberries and tomatillos?
- Blackberries are richer in fiber, vitamin C, copper, vitamin K, and vitamin E, yet tomatillos are richer in manganese and vitamin B3.
- Tomatillos' daily need coverage for manganese is 6624% higher.
- Blackberries have 4 times more calcium than tomatillos. Blackberries have 29mg of calcium, while tomatillos have 7mg.
We used Blackberries, raw and Tomatillos, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more CopperCopper | +108.9% |
| Contains more ZincZinc | +140.9% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more ManganeseManganese | +23584.2% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.5% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +207.9% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin KVitamin K | +96% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 153mg | 6624% |
| Fiber | 5.3g | 1.9g | 14% |
| Vitamin C | 21mg | 11.7mg | 10% |
| Copper | 0.165mg | 0.079mg | 10% |
| Vitamin B3 | 0.646mg | 1.85mg | 8% |
| Vitamin K | 19.8µg | 10.1µg | 8% |
| Vitamin E | 1.17mg | 0.38mg | 5% |
| Folate | 25µg | 7µg | 5% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.276mg | 0.15mg | 3% |
| Potassium | 162mg | 268mg | 3% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Calcium | 29mg | 7mg | 2% |
| Phosphorus | 22mg | 39mg | 2% |
| Vitamin B6 | 0.03mg | 0.056mg | 2% |
| Saturated fat | 0.014g | 0.139g | 1% |
| Vitamin B2 | 0.026mg | 0.035mg | 1% |
| Polyunsaturated fat | 0.28g | 0.417g | 1% |
| Calories | 43kcal | 32kcal | 1% |
| Carbs | 9.61g | 5.84g | 1% |
| Protein | 1.39g | 0.96g | 1% |
| Fats | 0.49g | 1.02g | 1% |
| Vitamin A | 11µg | 6µg | 1% |
| Net carbs | 4.31g | 3.94g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Iron | 0.62mg | 0.62mg | 0% |
| Sugar | 4.88g | 3.93g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Choline | 8.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.047g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +44.8% |
| Contains more CarbsCarbs | +64.6% |
| Contains more FatsFats | +108.2% |
| Contains more OtherOther | +52.8% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +229.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
