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Blood sausage vs. Beef Liver — In-Depth Nutrition Comparison

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Differences between blood sausage and beef Liver

  • Blood sausage contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, and choline than beef Liver.
  • Beef Liver's daily need coverage for vitamin B12 is 2899% higher.

The food types used in this comparison are Blood sausage and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Blood sausage vs Beef Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +826.3%
Contains more CopperCopper +35607.5%
Contains more ZincZinc +307.7%
Contains more PhosphorusPhosphorus +2159.1%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +3460%
Contains more SeleniumSelenium +132.9%
~equal in Calcium ~6mg
~equal in Iron ~6.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +292.3%
Contains more Vitamin B1Vitamin B1 +177.1%
Contains more Vitamin B2Vitamin B2 +2534.6%
Contains more Vitamin B3Vitamin B3 +1360.4%
Contains more Vitamin B5Vitamin B5 +1085%
Contains more Vitamin B6Vitamin B6 +2442.5%
Contains more Vitamin B12Vitamin B12 +6958%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4960%
Contains more CholineCholine +485.2%
~equal in Vitamin D ~1.2µg

All nutrients comparison - raw data values

Nutrient Blood sausage Beef Liver DV% diff.
Vitamin B12 1µg 70.58µg 2899%
Copper 0.04mg 14.283mg 1583%
Vitamin A 0µg 9442µg 1049%
Vitamin B2 0.13mg 3.425mg 253%
Vitamin B5 0.6mg 7.11mg 130%
Vitamin B3 1.2mg 17.525mg 102%
Cholesterol 120mg 396mg 92%
Vitamin B6 0.04mg 1.017mg 75%
Phosphorus 22mg 497mg 68%
Choline 72.8mg 426mg 64%
Folate 5µg 253µg 62%
Saturated fat 13.4g 2.947g 48%
Fats 34.5g 5.26g 45%
Selenium 15.5µg 36.1µg 37%
Monounsaturated fat 15.9g 1.124g 37%
Zinc 1.3mg 5.3mg 36%
Protein 14.6g 29.08g 29%
Sodium 680mg 79mg 26%
Polyunsaturated fat 3.46g 1.109g 16%
Manganese 0.01mg 0.356mg 15%
Vitamin B1 0.07mg 0.194mg 10%
Calories 379kcal 191kcal 9%
Potassium 38mg 352mg 9%
Vitamin E 0.13mg 0.51mg 3%
Vitamin K 0µg 3.3µg 3%
Magnesium 8mg 21mg 3%
Iron 6.4mg 6.54mg 2%
Vitamin C 0mg 1.9mg 2%
Vitamin D 1.3µg 1.2µg 1%
Carbs 1.29g 5.13g 1%
Net carbs 1.29g 5.13g N/A
Vitamin D 52IU 49IU 0%
Calcium 6mg 6mg 0%
Sugar 1.29g 0g N/A
Trans fat 0.365g N/A
Tryptophan 0.18mg 0.368mg 0%
Threonine 0.57mg 1.215mg 0%
Isoleucine 0.32mg 1.352mg 0%
Leucine 1.39mg 2.67mg 0%
Lysine 1.05mg 2.247mg 0%
Methionine 0.2mg 0.759mg 0%
Phenylalanine 0.82mg 1.515mg 0%
Valine 1.02mg 1.761mg 0%
Histidine 0.71mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +555.9%
Contains more OtherOther +34.3%
Contains more ProteinProtein +99.2%
Contains more CarbsCarbs +297.7%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +1314.6%
Contains more Poly. FatPolyunsaturated fat +212%
Contains less Sat. FatSaturated fat -78%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.