Blood sausage vs. Beef Liver — In-Depth Nutrition Comparison
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Differences between blood sausage and beef Liver
- Blood sausage contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, and choline than beef Liver.
- Beef Liver's daily need coverage for vitamin B12 is 2899% higher.
The food types used in this comparison are Blood sausage and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +826.3% |
| Contains more CopperCopper | +35607.5% |
| Contains more ZincZinc | +307.7% |
| Contains more PhosphorusPhosphorus | +2159.1% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +3460% |
| Contains more SeleniumSelenium | +132.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin B1Vitamin B1 | +177.1% |
| Contains more Vitamin B2Vitamin B2 | +2534.6% |
| Contains more Vitamin B3Vitamin B3 | +1360.4% |
| Contains more Vitamin B5Vitamin B5 | +1085% |
| Contains more Vitamin B6Vitamin B6 | +2442.5% |
| Contains more Vitamin B12Vitamin B12 | +6958% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4960% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 70.58µg | 2899% |
| Copper | 0.04mg | 14.283mg | 1583% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.13mg | 3.425mg | 253% |
| Vitamin B5 | 0.6mg | 7.11mg | 130% |
| Vitamin B3 | 1.2mg | 17.525mg | 102% |
| Cholesterol | 120mg | 396mg | 92% |
| Vitamin B6 | 0.04mg | 1.017mg | 75% |
| Phosphorus | 22mg | 497mg | 68% |
| Choline | 72.8mg | 426mg | 64% |
| Folate | 5µg | 253µg | 62% |
| Saturated fat | 13.4g | 2.947g | 48% |
| Fats | 34.5g | 5.26g | 45% |
| Selenium | 15.5µg | 36.1µg | 37% |
| Monounsaturated fat | 15.9g | 1.124g | 37% |
| Zinc | 1.3mg | 5.3mg | 36% |
| Protein | 14.6g | 29.08g | 29% |
| Sodium | 680mg | 79mg | 26% |
| Polyunsaturated fat | 3.46g | 1.109g | 16% |
| Manganese | 0.01mg | 0.356mg | 15% |
| Vitamin B1 | 0.07mg | 0.194mg | 10% |
| Calories | 379kcal | 191kcal | 9% |
| Potassium | 38mg | 352mg | 9% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin E | 0.13mg | 0.51mg | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Iron | 6.4mg | 6.54mg | 2% |
| Carbs | 1.29g | 5.13g | 1% |
| Vitamin D | 1.3µg | 1.2µg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 3.9g | 15g | N/A |
| Calories per 10 g protein | 260kcal | 66kcal | N/A |
| Weight per 100 calories | 26g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.76 | N/A |
| Net carbs | 1.29g | 5.13g | N/A |
| Vitamin D* | 52 IU | 49 IU | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 1.29g | 0g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.18mg | 0.368mg | 0% |
| Threonine | 0.57mg | 1.215mg | 0% |
| Isoleucine | 0.32mg | 1.352mg | 0% |
| Leucine | 1.39mg | 2.67mg | 0% |
| Lysine | 1.05mg | 2.247mg | 0% |
| Methionine | 0.2mg | 0.759mg | 0% |
| Phenylalanine | 0.82mg | 1.515mg | 0% |
| Valine | 1.02mg | 1.761mg | 0% |
| Histidine | 0.71mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +555.9% |
| Contains more ProteinProtein | +99.2% |
| Contains more CarbsCarbs | +297.7% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +1314.6% |
| Contains more Poly. FatPolyunsaturated fat | +212% |
| Contains less Sat. FatSaturated fat | -78% |
