Blood sausage vs. Headcheese — In-Depth Nutrition Comparison
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How are Blood sausage and Headcheese different?
- Blood sausage is higher in Iron, and Selenium, however, Headcheese is richer in Vitamin B6, Copper, and Choline.
- Daily need coverage for Iron from Blood sausage is 61% higher.
- Blood sausage contains 155 times more Selenium than Headcheese. While Blood sausage contains 15.5µg of Selenium, Headcheese contains only 0.1µg.
- Headcheese has less Saturated Fat.
Blood sausage and Headcheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+326.7%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-27.7%
Contains
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Zinc
+34%
Contains
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Selenium
+15400%
Contains
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Calcium
+166.7%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+154.5%
Contains
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Copper
+205%
Contains
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Iron
+326.7%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-27.7%
Contains
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Zinc
+34%
Contains
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Selenium
+15400%
Contains
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Calcium
+166.7%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+154.5%
Contains
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Copper
+205%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+44.4%
Contains
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Vitamin B1
+204.3%
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Vitamin B2
+13%
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Vitamin B3
+172.7%
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Folate
+150%
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Vitamin E
+92.3%
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Vitamin B6
+375%
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Vitamin K
+∞%
Equal in Vitamin B12 - 1.05
Contains
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Vitamin D
+44.4%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B2
+13%
Contains
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Vitamin B3
+172.7%
Contains
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Folate
+150%
Contains
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Vitamin E
+92.3%
Contains
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Vitamin B6
+375%
Contains
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Vitamin K
+∞%
Equal in Vitamin B12 - 1.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+216.5%
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Carbs
+∞%
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Other
+61.5%
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Water
+56.1%
Equal in Protein - 13.83
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Fats
+216.5%
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Carbs
+∞%
Contains
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Other
+61.5%
Contains
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Water
+56.1%
Equal in Protein - 13.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+183.9%
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Polyunsaturated fat
+205.1%
Contains
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Saturated Fat
-74.6%
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
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Monounsaturated Fat
+183.9%
Contains
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Polyunsaturated fat
+205.1%
Contains
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Saturated Fat
-74.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.29g | 0g |
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| Protein | 14.6g | 13.83g |
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| Fats | 34.5g | 10.9g |
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| Carbs | 1.29g | 0g |
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| Calories | 379kcal | 157kcal |
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| Sugar | 1.29g | 0g |
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| Calcium | 6mg | 16mg |
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| Iron | 6.4mg | 1.5mg |
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| Magnesium | 8mg | 9mg |
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| Phosphorus | 22mg | 56mg |
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| Potassium | 38mg | 31mg |
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| Sodium | 680mg | 941mg |
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| Zinc | 1.3mg | 0.97mg |
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| Copper | 0.04mg | 0.122mg |
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| Manganese | 0.01mg |
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| Selenium | 15.5µg | 0.1µg |
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| Vitamin E | 0.13mg | 0.25mg |
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| Vitamin D | 52IU | 37IU |
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| Vitamin D | 1.3µg | 0.9µg |
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| Vitamin B1 | 0.07mg | 0.023mg |
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| Vitamin B2 | 0.13mg | 0.115mg |
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| Vitamin B3 | 1.2mg | 0.44mg |
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| Vitamin B5 | 0.6mg |
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| Vitamin B6 | 0.04mg | 0.19mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 1µg | 1.05µg |
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| Vitamin K | 0µg | 3.4µg |
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| Tryptophan | 0.18mg |
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| Threonine | 0.57mg |
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| Isoleucine | 0.32mg |
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| Leucine | 1.39mg |
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| Lysine | 1.05mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.82mg |
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| Valine | 1.02mg |
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| Histidine | 0.71mg |
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| Cholesterol | 120mg | 69mg |
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| Saturated Fat | 13.4g | 3.402g |
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| Monounsaturated Fat | 15.9g | 5.601g |
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| Polyunsaturated fat | 3.46g | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
21%
Minerals Daily Need Coverage Score
48%
28%
Comparison summary
Which food is lower in Sugar?
Headcheese is lower in Sugar (difference - 1.29g)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 9.998g)
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.