Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Blood sausage
  5. Compare
  6. Blood sausage vs. Braunschweiger

Blood sausage vs. Braunschweiger — In-Depth Nutrition Comparison

Compare

How are blood sausage and braunschweiger different?

  • Braunschweiger has more vitamin B12, vitamin A, vitamin B2, selenium, iron, vitamin B5, vitamin B3, choline, vitamin B6, and copper than blood sausage.
  • Daily need coverage for vitamin B12 for braunschweiger is 795% higher.

Blood sausage and Braunschweiger (a liver sausage), pork are the varieties used in this article.

Infographic

Blood sausage vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains less SodiumSodium -30.4%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +423.7%
Contains more IronIron +75%
Contains more CopperCopper +500%
Contains more ZincZinc +116.2%
Contains more PhosphorusPhosphorus +663.6%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +274.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B1Vitamin B1 +255.7%
Contains more Vitamin B2Vitamin B2 +1073.1%
Contains more Vitamin B3Vitamin B3 +597.3%
Contains more Vitamin B5Vitamin B5 +463.3%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin B12Vitamin B12 +1909%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +780%
Contains more CholineCholine +251.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~1.2µg

All nutrients comparison - raw data values

Nutrient Blood sausage Braunschweiger DV% diff.
Vitamin B12 1µg 20.09µg 795%
Vitamin A 0µg 4220µg 469%
Vitamin B2 0.13mg 1.525mg 107%
Selenium 15.5µg 58µg 77%
Iron 6.4mg 11.2mg 60%
Vitamin B5 0.6mg 3.38mg 56%
Vitamin B3 1.2mg 8.368mg 45%
Choline 72.8mg 255.9mg 33%
Vitamin B6 0.04mg 0.33mg 22%
Copper 0.04mg 0.24mg 22%
Phosphorus 22mg 168mg 21%
Cholesterol 120mg 180mg 20%
Saturated fat 13.4g 9.307g 19%
Vitamin B1 0.07mg 0.249mg 15%
Zinc 1.3mg 2.81mg 14%
Sodium 680mg 977mg 13%
Folate 5µg 44µg 10%
Fats 34.5g 28.5g 9%
Monounsaturated fat 15.9g 12.731g 8%
Manganese 0.01mg 0.155mg 6%
Potassium 38mg 199mg 5%
Calories 379kcal 327kcal 3%
Polyunsaturated fat 3.46g 3.193g 2%
Vitamin D 52IU 48IU 1%
Vitamin E 0.13mg 0.35mg 1%
Vitamin D 1.3µg 1.2µg 1%
Carbs 1.29g 3.1g 1%
Vitamin K 0µg 1.6µg 1%
Magnesium 8mg 11mg 1%
Protein 14.6g 14.5g 0%
Net carbs 1.29g 3.1g N/A
Calcium 6mg 9mg 0%
Sugar 1.29g 0g N/A
Tryptophan 0.18mg 0.145mg 0%
Threonine 0.57mg 0.534mg 0%
Isoleucine 0.32mg 0.484mg 0%
Leucine 1.39mg 1.032mg 0%
Lysine 1.05mg 0.909mg 0%
Methionine 0.2mg 0.311mg 0%
Phenylalanine 0.82mg 0.553mg 0%
Valine 1.02mg 0.616mg 0%
Histidine 0.71mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more FatsFats +21.1%
Contains more CarbsCarbs +140.3%
Contains more OtherOther +42.9%
~equal in Protein ~14.5g
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains more Mono. FatMonounsaturated fat +24.9%
Contains less Sat. FatSaturated fat -30.5%
~equal in Polyunsaturated fat ~3.193g

People also compare

Braunschweiger
Braunschweiger vs Brotwurst
Brotwurst
Blood sausage
Blood sausage vs Brotwurst
Brotwurst
Blood sausage
Blood sausage vs Headcheese
Headcheese
Headcheese
Headcheese vs Brotwurst
Brotwurst
Braunschweiger
Braunschweiger vs Headcheese
Headcheese
Braunschweiger
Braunschweiger vs Brotwurst
Brotwurst

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.