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Blood sausage vs. Chicken liver — In-Depth Nutrition Comparison

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Important differences between Blood sausage and Chicken liver

  • Blood sausage has less Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Selenium, Vitamin B6, and Vitamin B3.
  • Chicken liver's daily need coverage for Vitamin B12 is 649% more.
  • Blood sausage has 9 times more Saturated Fat than Chicken liver. Blood sausage has 13.4g of Saturated Fat, while Chicken liver has 1.563g.

The food varieties used in the comparison are Blood sausage and Chicken, liver, all classes, raw.

Infographic

Blood sausage vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +40.5%
Contains more Magnesium +137.5%
Contains more Phosphorus +1250%
Contains more Potassium +505.3%
Contains less Sodium -89.6%
Contains more Zinc +105.4%
Contains more Copper +1130%
Contains more Manganese +2450%
Contains more Selenium +252.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 338% 14% 128% 21% 10% 73% 164% 34% 298%
Contains more Calcium +33.3%
Contains more Iron +40.5%
Contains more Magnesium +137.5%
Contains more Phosphorus +1250%
Contains more Potassium +505.3%
Contains less Sodium -89.6%
Contains more Zinc +105.4%
Contains more Copper +1130%
Contains more Manganese +2450%
Contains more Selenium +252.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +438.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B2 +1267.7%
Contains more Vitamin B3 +710.7%
Contains more Vitamin B5 +938.8%
Contains more Vitamin B6 +2032.5%
Contains more Folate +11660%
Contains more Vitamin B12 +1558%
Contains more Choline +167%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 107% 0%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +438.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B2 +1267.7%
Contains more Vitamin B3 +710.7%
Contains more Vitamin B5 +938.8%
Contains more Vitamin B6 +2032.5%
Contains more Folate +11660%
Contains more Vitamin B12 +1558%
Contains more Choline +167%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +614.3%
Contains more Carbs +76.7%
Contains more Other +117.9%
Contains more Protein +15.9%
Contains more Water +61.6%
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more Fats +614.3%
Contains more Carbs +76.7%
Contains more Other +117.9%
Contains more Protein +15.9%
Contains more Water +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1173%
Contains more Polyunsaturated fat +164.9%
Contains less Saturated Fat -88.3%
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g
Contains more Monounsaturated Fat +1173%
Contains more Polyunsaturated fat +164.9%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Chicken liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blood sausage Chicken liver Opinion
Net carbs 1.29g 0.73g Blood sausage
Protein 14.6g 16.92g Chicken liver
Fats 34.5g 4.83g Blood sausage
Carbs 1.29g 0.73g Blood sausage
Calories 379kcal 119kcal Blood sausage
Sugar 1.29g 0g Chicken liver
Calcium 6mg 8mg Chicken liver
Iron 6.4mg 8.99mg Chicken liver
Magnesium 8mg 19mg Chicken liver
Phosphorus 22mg 297mg Chicken liver
Potassium 38mg 230mg Chicken liver
Sodium 680mg 71mg Chicken liver
Zinc 1.3mg 2.67mg Chicken liver
Copper 0.04mg 0.492mg Chicken liver
Manganese 0.01mg 0.255mg Chicken liver
Selenium 15.5µg 54.6µg Chicken liver
Vitamin A 0IU 11078IU Chicken liver
Vitamin A RAE 0µg 3296µg Chicken liver
Vitamin E 0.13mg 0.7mg Chicken liver
Vitamin D 52IU 0IU Blood sausage
Vitamin D 1.3µg 0µg Blood sausage
Vitamin C 0mg 17.9mg Chicken liver
Vitamin B1 0.07mg 0.305mg Chicken liver
Vitamin B2 0.13mg 1.778mg Chicken liver
Vitamin B3 1.2mg 9.728mg Chicken liver
Vitamin B5 0.6mg 6.233mg Chicken liver
Vitamin B6 0.04mg 0.853mg Chicken liver
Folate 5µg 588µg Chicken liver
Vitamin B12 1µg 16.58µg Chicken liver
Choline 72.8mg 194.4mg Chicken liver
Tryptophan 0.18mg 0.176mg Blood sausage
Threonine 0.57mg 0.725mg Chicken liver
Isoleucine 0.32mg 0.813mg Chicken liver
Leucine 1.39mg 1.512mg Chicken liver
Lysine 1.05mg 1.332mg Chicken liver
Methionine 0.2mg 0.432mg Chicken liver
Phenylalanine 0.82mg 0.824mg Chicken liver
Valine 1.02mg 0.998mg Blood sausage
Histidine 0.71mg 0.507mg Blood sausage
Cholesterol 120mg 345mg Blood sausage
Trans Fat 0.065g Blood sausage
Saturated Fat 13.4g 1.563g Chicken liver
Monounsaturated Fat 15.9g 1.249g Blood sausage
Polyunsaturated fat 3.46g 1.306g Blood sausage
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-3 - ALA 0.006g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Chicken liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Blood sausage
354%
Chicken liver
Minerals Daily Need Coverage Score
48%
Blood sausage
108%
Chicken liver

Comparison summary

Which food is lower in Sugar?
Chicken liver
Chicken liver is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 609mg)
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 11.837g)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Blood sausage
Blood sausage is lower in Cholesterol (difference - 225mg)
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.