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  6. Blood sausage vs. Emu

Blood sausage vs. Emu — In-Depth Nutrition Comparison

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Important differences between blood sausage and emu

  • Blood sausage has less vitamin B6, selenium, vitamin B5, vitamin B3, vitamin B1,2, phosphorus, vitamin B2, vitamin B1, and zinc.
  • Emu's daily need coverage for vitamin B6 is 73% more.
  • Blood sausage has 15 times more saturated fat than emu. Blood sausage has 13.4g of saturated fat, while emu has 0.87g.

The food varieties used in the comparison are Blood sausage and Emu, full rump, cooked, broiled.

Infographic

Blood sausage vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Emu
Emu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +752.6%
Contains more CopperCopper +612.5%
Contains more ZincZinc +232.3%
Contains more PhosphorusPhosphorus +1368.2%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +236.1%
~equal in Iron ~6.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Emu
Emu
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B2Vitamin B2 +396.2%
Contains more Vitamin B3Vitamin B3 +780.8%
Contains more Vitamin B5Vitamin B5 +507.8%
Contains more Vitamin B6Vitamin B6 +2367.5%
Contains more Vitamin B12Vitamin B12 +120%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blood sausage Emu DV% diff.
Vitamin B6 0.04mg 0.987mg 73%
Selenium 15.5µg 52.1µg 67%
Vitamin B5 0.6mg 3.647mg 61%
Vitamin B3 1.2mg 10.569mg 59%
Saturated fat 13.4g 0.87g 57%
Vitamin B12 1µg 2.2µg 50%
Fats 34.5g 2.68g 49%
Phosphorus 22mg 323mg 43%
Vitamin B2 0.13mg 0.645mg 40%
Protein 14.6g 33.67g 38%
Monounsaturated fat 15.9g 1.079g 37%
Vitamin B1 0.07mg 0.43mg 30%
Copper 0.04mg 0.285mg 27%
Zinc 1.3mg 4.32mg 27%
Sodium 680mg 110mg 25%
Polyunsaturated fat 3.46g 0.613g 19%
Choline 72.8mg 13%
Calories 379kcal 168kcal 11%
Potassium 38mg 324mg 8%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Iron 6.4mg 6.89mg 6%
Magnesium 8mg 34mg 6%
Cholesterol 120mg 129mg 3%
Vitamin E 0.13mg 0.26mg 1%
Manganese 0.01mg 0.036mg 1%
Folate 5µg 10µg 1%
Carbs 1.29g 0g 0%
Net carbs 1.29g 0g N/A
Calcium 6mg 7mg 0%
Sugar 1.29g 0g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.18mg 0.222mg 0%
Threonine 0.57mg 0.965mg 0%
Isoleucine 0.32mg 1.094mg 0%
Leucine 1.39mg 1.859mg 0%
Lysine 1.05mg 1.981mg 0%
Methionine 0.2mg 0.638mg 0%
Phenylalanine 0.82mg 0.961mg 0%
Valine 1.02mg 1.121mg 0%
Histidine 0.71mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +1187.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.5%
Contains more ProteinProtein +130.6%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +1373.6%
Contains more Poly. FatPolyunsaturated fat +464.4%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.