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Blood sausage vs. Mutton — In-Depth Nutrition Comparison

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What are the main differences between Blood sausage and Mutton?

  • Blood sausage is richer in Iron, yet Mutton is richer in Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Vitamin B2.
  • Mutton's daily need coverage for Vitamin B12 is 143% higher.
  • Blood sausage has 5 times more Sodium than Mutton. Blood sausage has 680mg of Sodium, while Mutton has 135mg.

We used Blood sausage and Mutton, cooked, roasted (Navajo) types in this comparison.

Infographic

Blood sausage vs Mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Mutton
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more IronIron +34.5%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +976.3%
Contains more CopperCopper +55%
Contains more ZincZinc +356.2%
Contains more PhosphorusPhosphorus +1136.4%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +230%
Contains more SeleniumSelenium +145.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 39% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more FolateFolate +∞%
Contains more Vitamin E Vitamin E +515.4%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +443.3%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B6Vitamin B6 +842.5%
Contains more Vitamin B12Vitamin B12 +344%
Contains more CholineCholine +38.2%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +211.1%
Contains more CarbsCarbs +1512.5%
Contains more OtherOther +65%
Contains more ProteinProtein +129%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated Fat: Sat. Fat 13.4 g
Monounsaturated Fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated Fat +256.6%
Contains more Poly. FatPolyunsaturated fat +325.1%
Contains less Sat. FatSaturated Fat -61.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Mutton
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blood sausage Mutton Opinion
Calories 379kcal 234kcal Blood sausage
Protein 14.6g 33.43g Mutton
Fats 34.5g 11.09g Blood sausage
Net carbs 1.29g 0.08g Blood sausage
Carbs 1.29g 0.08g Blood sausage
Cholesterol 120mg 109mg Mutton
Vitamin D 52IU Blood sausage
Magnesium 8mg 31mg Mutton
Calcium 6mg 10mg Mutton
Potassium 38mg 409mg Mutton
Iron 6.4mg 4.76mg Blood sausage
Sugar 1.29g Mutton
Copper 0.04mg 0.062mg Mutton
Zinc 1.3mg 5.93mg Mutton
Phosphorus 22mg 272mg Mutton
Sodium 680mg 135mg Mutton
Vitamin E 0.13mg 0.8mg Mutton
Vitamin D 1.3µg Blood sausage
Manganese 0.01mg 0.033mg Mutton
Selenium 15.5µg 38µg Mutton
Vitamin B1 0.07mg 0.06mg Blood sausage
Vitamin B2 0.13mg 0.3mg Mutton
Vitamin B3 1.2mg 6.52mg Mutton
Vitamin B5 0.6mg 0.897mg Mutton
Vitamin B6 0.04mg 0.377mg Mutton
Vitamin B12 1µg 4.44µg Mutton
Folate 5µg 0µg Blood sausage
Choline 72.8mg 100.6mg Mutton
Saturated Fat 13.4g 5.142g Mutton
Monounsaturated Fat 15.9g 4.459g Blood sausage
Polyunsaturated fat 3.46g 0.814g Blood sausage
Tryptophan 0.18mg 0.257mg Mutton
Threonine 0.57mg 1.403mg Mutton
Isoleucine 0.32mg 1.588mg Mutton
Leucine 1.39mg 2.764mg Mutton
Lysine 1.05mg 2.999mg Mutton
Methionine 0.2mg 0.918mg Mutton
Phenylalanine 0.82mg 1.399mg Mutton
Valine 1.02mg 1.678mg Mutton
Histidine 0.71mg 0.975mg Mutton
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Blood sausage
75%
Mutton
Minerals Daily Need Coverage Score
48%
Blood sausage
77%
Mutton

Comparison summary

Which food is lower in Cholesterol?
Mutton
Mutton is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 545mg)
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 8.258g)
Which food is richer in minerals?
Mutton
Mutton is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.