Blueberry vs. Boysenberry — In-Depth Nutrition Comparison
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What are the differences between blueberries and boysenberries?
- Blueberries are higher in vitamin K and vitamin C, yet boysenberries are higher in folate, fiber, manganese, and iron.
- Boysenberries' daily need coverage for folate is 14% more.
- Blueberries have 3 times more vitamin C than boysenberries. While blueberries have 9.7mg of vitamin C, boysenberries have only 3.1mg.
- The amount of sugar in boysenberries is lower.
We used Blueberries, raw and Boysenberries, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +203.6% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +62.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.9% |
| Contains more Vitamin KVitamin K | +147.4% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +101.6% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +26.9% |
| Contains more CarbsCarbs | +18.9% |
| Contains more ProteinProtein | +48.6% |
| Contains more OtherOther | +139.1% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -67.9% |
~equal in
Polyunsaturated fat
~0.148g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 6µg | 63µg | 14% |
| Fiber | 2.4g | 5.3g | 12% |
| Vitamin K | 19.3µg | 7.8µg | 10% |
| Manganese | 0.336mg | 0.547mg | 9% |
| Iron | 0.28mg | 0.85mg | 7% |
| Vitamin C | 9.7mg | 3.1mg | 7% |
| Fructose | 4.97g | 6% | |
| Vitamin B5 | 0.124mg | 0.25mg | 3% |
| Copper | 0.057mg | 0.08mg | 3% |
| Calcium | 6mg | 27mg | 2% |
| Vitamin E | 0.57mg | 0.87mg | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Vitamin B3 | 0.418mg | 0.767mg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Potassium | 77mg | 139mg | 2% |
| Choline | 6mg | 10.2mg | 1% |
| Protein | 0.74g | 1.1g | 1% |
| Vitamin B1 | 0.037mg | 0.053mg | 1% |
| Carbs | 14.49g | 12.19g | 1% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Calories | 57kcal | 50kcal | 0% |
| Fats | 0.33g | 0.26g | 0% |
| Net carbs | 12.09g | 6.89g | N/A |
| Sugar | 9.96g | 6.89g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.041mg | 0.037mg | 0% |
| Vitamin B6 | 0.052mg | 0.056mg | 0% |
| Saturated fat | 0.028g | 0.009g | 0% |
| Monounsaturated fat | 0.047g | 0.025g | 0% |
| Polyunsaturated fat | 0.146g | 0.148g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Sugar?
Boysenberry is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated fat?
Boysenberry is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Boysenberry is lower in glycemic index (difference - 53)
Which food is cheaper?
Boysenberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Boysenberry is relatively richer in minerals
Which food is richer in vitamins?
Boysenberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)