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  6. Blueberry vs. Boysenberry

Blueberry vs. Boysenberry — In-Depth Nutrition Comparison

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What are the differences between blueberries and boysenberries?

  • Blueberries are higher in vitamin K and vitamin C, yet boysenberries are higher in folate, fiber, manganese, and iron.
  • Boysenberries' daily need coverage for folate is 14% more.
  • Blueberries have 3 times more vitamin C than boysenberries. While blueberries have 9.7mg of vitamin C, boysenberries have only 3.1mg.
  • The amount of sugar in boysenberries is lower.

We used Blueberries, raw and Boysenberries, frozen, unsweetened types in this article.

Infographic

Blueberry vs Boysenberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +203.6%
Contains more CopperCopper +40.4%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +62.8%
Contains more SeleniumSelenium +100%
~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1% 17% 13% 8.5% 14% 15% 13% 0% 20% 47%
Contains more Vitamin CVitamin C +212.9%
Contains more Vitamin KVitamin K +147.4%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more FolateFolate +950%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~3µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B6 ~0.056mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Boysenberry DV% diff.
Folate 6µg 63µg 14%
Fiber 2.4g 5.3g 12%
Vitamin K 19.3µg 7.8µg 10%
Manganese 0.336mg 0.547mg 9%
Vitamin C 9.7mg 3.1mg 7%
Iron 0.28mg 0.85mg 7%
Fructose 4.97g 6%
Copper 0.057mg 0.08mg 3%
Vitamin B5 0.124mg 0.25mg 3%
Magnesium 6mg 16mg 2%
Calcium 6mg 27mg 2%
Potassium 77mg 139mg 2%
Phosphorus 12mg 27mg 2%
Vitamin E 0.57mg 0.87mg 2%
Vitamin B3 0.418mg 0.767mg 2%
Protein 0.74g 1.1g 1%
Carbs 14.49g 12.19g 1%
Zinc 0.16mg 0.22mg 1%
Vitamin B1 0.037mg 0.053mg 1%
Choline 6mg 10.2mg 1%
Calories 57kcal 50kcal 0%
Protein per 100 calories 1.3g 2.2g N/A
Calories per 10 g protein 770kcal 455kcal N/A
Weight per 100 calories 175g 200g N/A
Fats 0.33g 0.26g 0%
Net carbs 12.09g 6.89g N/A
Sugar 9.96g 6.89g N/A
Starch 0.03g 0%
Sodium 1mg 1mg 0%
Vitamin A 3µg 3µg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B2 0.041mg 0.037mg 0%
Vitamin B6 0.052mg 0.056mg 0%
Saturated fat 0.028g 0.009g 0%
Monounsaturated fat 0.047g 0.025g 0%
Polyunsaturated fat 0.146g 0.148g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more FatsFats +26.9%
Contains more CarbsCarbs +18.9%
Contains more ProteinProtein +48.6%
~equal in Water ~85.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +88%
Contains less Sat. FatSaturated fat -67.9%
~equal in Polyunsaturated fat ~0.148g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.