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  6. Blueberry vs. Brie

Blueberry vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between Blueberry and Brie?

  • Blueberry has less Vitamin B12, Vitamin B2, Selenium, Phosphorus, Zinc, Vitamin A RAE, and Calcium than Brie.
  • Brie's daily need coverage for Saturated Fat is 87% higher.
  • Blueberry contains less Saturated Fat.

We used Blueberries, raw and Cheese, brie types in this comparison.

Infographic

Blueberry vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
7
Brie
Brie
Contains less Sodium -99.8%
Contains more Copper +200%
Contains more Manganese +888.2%
Contains more Calcium +2966.7%
Contains more Iron +78.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +1466.7%
Contains more Potassium +97.4%
Contains more Zinc +1387.5%
Contains more Selenium +14400%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains less Sodium -99.8%
Contains more Copper +200%
Contains more Manganese +888.2%
Contains more Calcium +2966.7%
Contains more Iron +78.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +1466.7%
Contains more Potassium +97.4%
Contains more Zinc +1387.5%
Contains more Selenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
8
Brie
Brie
Contains more Vitamin E +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +739.1%
Contains more Vitamin A +996.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +1168.3%
Contains more Vitamin B5 +456.5%
Contains more Vitamin B6 +351.9%
Contains more Folate +983.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.38
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin E +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +739.1%
Contains more Vitamin A +996.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +1168.3%
Contains more Vitamin B5 +456.5%
Contains more Vitamin B6 +351.9%
Contains more Folate +983.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Brie
Brie
Contains more Carbs +3120%
Contains more Water +73.9%
Contains more Protein +2704.1%
Contains more Fats +8287.9%
Contains more Other +1073.9%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +3120%
Contains more Water +73.9%
Contains more Protein +2704.1%
Contains more Fats +8287.9%
Contains more Other +1073.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Brie
Brie
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +16948.9%
Contains more Polyunsaturated fat +465.8%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +16948.9%
Contains more Polyunsaturated fat +465.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Brie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry Brie Opinion
Net carbs 12.09g 0.45g Blueberry
Protein 0.74g 20.75g Brie
Fats 0.33g 27.68g Brie
Carbs 14.49g 0.45g Blueberry
Calories 57kcal 334kcal Brie
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 0.45g Brie
Fiber 2.4g 0g Blueberry
Calcium 6mg 184mg Brie
Iron 0.28mg 0.5mg Brie
Magnesium 6mg 20mg Brie
Phosphorus 12mg 188mg Brie
Potassium 77mg 152mg Brie
Sodium 1mg 629mg Blueberry
Zinc 0.16mg 2.38mg Brie
Copper 0.057mg 0.019mg Blueberry
Manganese 0.336mg 0.034mg Blueberry
Selenium 0.1µg 14.5µg Brie
Vitamin A 54IU 592IU Brie
Vitamin A RAE 3µg 174µg Brie
Vitamin E 0.57mg 0.24mg Blueberry
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin C 9.7mg 0mg Blueberry
Vitamin B1 0.037mg 0.07mg Brie
Vitamin B2 0.041mg 0.52mg Brie
Vitamin B3 0.418mg 0.38mg Blueberry
Vitamin B5 0.124mg 0.69mg Brie
Vitamin B6 0.052mg 0.235mg Brie
Folate 6µg 65µg Brie
Vitamin B12 0µg 1.65µg Brie
Vitamin K 19.3µg 2.3µg Blueberry
Tryptophan 0.003mg 0.322mg Brie
Threonine 0.02mg 0.751mg Brie
Isoleucine 0.023mg 1.015mg Brie
Leucine 0.044mg 1.929mg Brie
Lysine 0.013mg 1.851mg Brie
Methionine 0.012mg 0.592mg Brie
Phenylalanine 0.026mg 1.158mg Brie
Valine 0.031mg 1.34mg Brie
Histidine 0.011mg 0.716mg Brie
Cholesterol 0mg 100mg Blueberry
Saturated Fat 0.028g 17.41g Blueberry
Monounsaturated Fat 0.047g 8.013g Brie
Polyunsaturated fat 0.146g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
46%
Brie
Minerals Daily Need Coverage Score
10%
Blueberry
42%
Brie

Comparison summary

Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 9.51g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 17.382g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $3.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.