Blueberry vs. Cashew — In-Depth Nutrition Comparison

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What are the differences between Blueberry and Cashew?

Cashew is richer than Blueberry in Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, Selenium, Vitamin B1, and Vitamin B6.
Cashew's daily need coverage for Copper is 238% more.
The amount of Saturated Fat in Blueberry is lower.

We used Blueberries, raw and Nuts, cashew nuts, raw types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Cashew

Contains less Sodium -91.7%

Contains more Calcium +516.7%

Contains more Iron +2285.7%

Contains more Magnesium +4766.7%

Contains more Phosphorus +4841.7%

Contains more Potassium +757.1%

Contains more Zinc +3512.5%

Contains more Copper +3750.9%

Contains more Manganese +392.6%

Contains more Selenium +19800%

Blueberry

Cashew

Contains less Sodium -91.7%

Contains more Calcium +516.7%

Contains more Iron +2285.7%

Contains more Magnesium +4766.7%

Contains more Phosphorus +4841.7%

Contains more Potassium +757.1%

Contains more Zinc +3512.5%

Contains more Copper +3750.9%

Contains more Manganese +392.6%

Contains more Selenium +19800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Cashew

Contains more Vitamin A +∞%

Contains more Vitamin C +1840%

Contains more Vitamin E +57.9%

Contains more Vitamin B1 +1043.2%

Contains more Vitamin B2 +41.5%

Contains more Vitamin B3 +154.1%

Contains more Vitamin B5 +596.8%

Contains more Vitamin B6 +701.9%

Contains more Folate +316.7%

Contains more Vitamin K +76.7%

Blueberry

Cashew

Contains more Vitamin A +∞%

Contains more Vitamin C +1840%

Contains more Vitamin E +57.9%

Contains more Vitamin B1 +1043.2%

Contains more Vitamin B2 +41.5%

Contains more Vitamin B3 +154.1%

Contains more Vitamin B5 +596.8%

Contains more Vitamin B6 +701.9%

Contains more Folate +316.7%

Contains more Vitamin K +76.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Blueberry

Cashew

Contains more Water +1519.4%

Contains more Protein +2362.2%

Contains more Fats +13187.9%

Contains more Carbs +108.4%

Contains more Other +1004.3%

Blueberry

Protein: 0.74 g

Fats: 0.33 g

Carbs: 14.49 g

Water: 84.21 g

Other: 0.23 g

Cashew

Protein: 18.22 g

Fats: 43.85 g

Carbs: 30.19 g

Water: 5.2 g

Other: 2.54 g

Contains more Water +1519.4%

Contains more Protein +2362.2%

Contains more Fats +13187.9%

Contains more Carbs +108.4%

Contains more Other +1004.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Blueberry

Cashew

Contains less Saturated Fat -99.6%

Contains more Monounsaturated Fat +50531.9%

Contains more Polyunsaturated fat +5273.3%

Blueberry

Saturated Fat: 0.028 g

Monounsaturated Fat: 0.047 g

Polyunsaturated fat: 0.146 g

Cashew

Saturated Fat: 7.783 g

Monounsaturated Fat: 23.797 g

Polyunsaturated fat: 7.845 g

Contains less Saturated Fat -99.6%

Contains more Monounsaturated Fat +50531.9%

Contains more Polyunsaturated fat +5273.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Blueberry

Cashew

Contains more Glucose +9660%

Contains more Fructose +9840%

Contains more Starch +78200%

Contains more Sucrose +5181.8%

Blueberry

Starch: 0.03 g

Sucrose: 0.11 g

Glucose: 4.88 g

Fructose: 4.97 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Cashew

Starch: 23.49 g

Sucrose: 5.81 g

Glucose: 0.05 g

Fructose: 0.05 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Glucose +9660%

Contains more Fructose +9840%

Contains more Starch +78200%

Contains more Sucrose +5181.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12.09g	26.89g
Protein	0.74g	18.22g
Fats	0.33g	43.85g
Carbs	14.49g	30.19g
Calories	57kcal	553kcal
Starch	0.03g	23.49g
Fructose	4.97g	0.05g
Sugar	9.96g	5.91g
Fiber	2.4g	3.3g
Calcium	6mg	37mg
Iron	0.28mg	6.68mg
Magnesium	6mg	292mg
Phosphorus	12mg	593mg
Potassium	77mg	660mg
Sodium	1mg	12mg
Zinc	0.16mg	5.78mg
Copper	0.057mg	2.195mg
Manganese	0.336mg	1.655mg
Selenium	0.1µg	19.9µg
Vitamin A	54IU	0IU
Vitamin A RAE	3µg	0µg
Vitamin E	0.57mg	0.9mg
Vitamin C	9.7mg	0.5mg
Vitamin B1	0.037mg	0.423mg
Vitamin B2	0.041mg	0.058mg
Vitamin B3	0.418mg	1.062mg
Vitamin B5	0.124mg	0.864mg
Vitamin B6	0.052mg	0.417mg
Folate	6µg	25µg
Vitamin K	19.3µg	34.1µg
Tryptophan	0.003mg	0.287mg
Threonine	0.02mg	0.688mg
Isoleucine	0.023mg	0.789mg
Leucine	0.044mg	1.472mg
Lysine	0.013mg	0.928mg
Methionine	0.012mg	0.362mg
Phenylalanine	0.026mg	0.951mg
Valine	0.031mg	1.094mg
Histidine	0.011mg	0.456mg
Saturated Fat	0.028g	7.783g
Monounsaturated Fat	0.047g	23.797g
Polyunsaturated fat	0.146g	7.845g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

12%

34%

Minerals Daily Need Coverage Score

10%

200%

Comparison summary

Which food is lower in Sugar?

Cashew is lower in Sugar (difference - 4.05g)

Which food is lower in glycemic index?

Cashew is lower in glycemic index (difference - 28)

Which food is richer in minerals?

Cashew is relatively richer in minerals

Which food is richer in vitamins?

Cashew is relatively richer in vitamins

Which food contains less Sodium?

Blueberry contains less Sodium (difference - 11mg)

Which food is lower in Saturated Fat?

Blueberry is lower in Saturated Fat (difference - 7.755g)

Which food is cheaper?

Blueberry is cheaper (difference - $2.2)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Blueberry vs. Cashew — In-Depth Nutrition Comparison

What are the differences between Blueberry and Cashew?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References