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Blueberry vs Common fig - In-Depth Nutrition Comparison

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How are Blueberry and Common fig different?

  • Blueberry has more Vitamin K, Manganese, and Vitamin C than Common fig.
  • Daily need coverage for Vitamin K from Blueberry is 12% higher.
  • Blueberry contains 5 times more Vitamin C than Common fig. While Blueberry contains 9.7mg of Vitamin C, Common fig contains only 2mg.
  • Blueberry has less Sugar.

Blueberries, raw and Figs, raw are the varieties used in this article.

Infographic

Blueberry vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +32.1%
Contains more Calcium +483.3%
Contains more Potassium +201.3%
Contains more Magnesium +183.3%
Contains more Copper +22.8%
Contains more Phosphorus +16.7%
Equal in Zinc - 0.15
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Iron +32.1%
Contains more Calcium +483.3%
Contains more Potassium +201.3%
Contains more Magnesium +183.3%
Contains more Copper +22.8%
Contains more Phosphorus +16.7%
Equal in Zinc - 0.15
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +385%
Contains more Vitamin E +418.2%
Contains more Vitamin K +310.6%
Contains more Vitamin A +163%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +117.3%
Equal in Vitamin B3 - 0.4
Equal in Folate - 6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +385%
Contains more Vitamin E +418.2%
Contains more Vitamin K +310.6%
Contains more Vitamin A +163%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +117.3%
Equal in Vitamin B3 - 0.4
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Common fig
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Common fig Opinion
Calories 57kcal 74kcal Common fig
Protein 0.74g 0.75g Common fig
Fats 0.33g 0.3g Blueberry
Vitamin C 9.7mg 2mg Blueberry
Net carbs 12.09g 16.28g Common fig
Carbs 14.49g 19.18g Common fig
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.28mg 0.37mg Common fig
Calcium 6mg 35mg Common fig
Potassium 77mg 232mg Common fig
Magnesium 6mg 17mg Common fig
Sugar 9.96g 16.26g Blueberry
Fiber 2.4g 2.9g Common fig
Copper 0.057mg 0.07mg Common fig
Zinc 0.16mg 0.15mg Blueberry
Starch 0.03g g Blueberry
Phosphorus 12mg 14mg Common fig
Sodium 1mg 1mg
Vitamin A 54IU 142IU Common fig
Vitamin E 0.57mg 0.11mg Blueberry
Vitamin D 0µg 0µg
Vitamin B1 0.037mg 0.06mg Common fig
Vitamin B2 0.041mg 0.05mg Common fig
Vitamin B3 0.418mg 0.4mg Blueberry
Vitamin B5 0.124mg 0.3mg Common fig
Vitamin B6 0.052mg 0.113mg Common fig
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 4.7µg Blueberry
Folate 6µg 6µg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.06g Blueberry
Monounsaturated Fat 0.047g 0.066g Common fig
Polyunsaturated fat 0.146g 0.144g Blueberry
Tryptophan 0.003mg 0.006mg Common fig
Threonine 0.02mg 0.024mg Common fig
Isoleucine 0.023mg 0.023mg
Leucine 0.044mg 0.033mg Blueberry
Lysine 0.013mg 0.03mg Common fig
Methionine 0.012mg 0.006mg Blueberry
Phenylalanine 0.026mg 0.018mg Blueberry
Valine 0.031mg 0.028mg Blueberry
Histidine 0.011mg 0.011mg
Fructose 4.97g g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
9
Common fig
Mineral Summary Score
7
Blueberry
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
5%
Common fig
Carbohydrates
14%
Blueberry
19%
Common fig
Fats
2%
Blueberry
1%
Common fig

Comparison summary

Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.