Blueberry vs. Figs — In-Depth Nutrition Comparison
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How are blueberries and figs different?
- Blueberries have more vitamin K, manganese, and vitamin C than figs.
- Daily need coverage for vitamin K for blueberries is 12% higher.
- Blueberries contain 5 times more vitamin C than figs. While blueberries contain 9.7mg of vitamin C, figs contain only 2mg.
- Blueberries have less sugar.
Blueberries, raw and Figs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +162.5% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +201.3% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +22.8% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +385% |
| Contains more Vitamin EVitamin E | +418.2% |
| Contains more Vitamin KVitamin K | +310.6% |
| Contains more CholineCholine | +27.7% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +117.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +32.4% |
| Contains more OtherOther | +187% |
~equal in
Protein
~0.75g
~equal in
Fats
~0.3g
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +40.4% |
~equal in
Polyunsaturated fat
~0.144g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 19.3µg | 4.7µg | 12% |
| Vitamin C | 9.7mg | 2mg | 9% |
| Manganese | 0.336mg | 0.128mg | 9% |
| Fructose | 4.97g | 6% | |
| Vitamin B6 | 0.052mg | 0.113mg | 5% |
| Potassium | 77mg | 232mg | 5% |
| Vitamin B5 | 0.124mg | 0.3mg | 4% |
| Vitamin E | 0.57mg | 0.11mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Calcium | 6mg | 35mg | 3% |
| Vitamin B1 | 0.037mg | 0.06mg | 2% |
| Fiber | 2.4g | 2.9g | 2% |
| Carbs | 14.49g | 19.18g | 2% |
| Iron | 0.28mg | 0.37mg | 1% |
| Copper | 0.057mg | 0.07mg | 1% |
| Vitamin B2 | 0.041mg | 0.05mg | 1% |
| Calories | 57kcal | 74kcal | 1% |
| Protein | 0.74g | 0.75g | 0% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 12.09g | 16.28g | N/A |
| Sugar | 9.96g | 16.26g | N/A |
| Zinc | 0.16mg | 0.15mg | 0% |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B3 | 0.418mg | 0.4mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Choline | 6mg | 4.7mg | 0% |
| Saturated fat | 0.028g | 0.06g | 0% |
| Monounsaturated fat | 0.047g | 0.066g | 0% |
| Polyunsaturated fat | 0.146g | 0.144g | 0% |
| Tryptophan | 0.003mg | 0.006mg | 0% |
| Threonine | 0.02mg | 0.024mg | 0% |
| Isoleucine | 0.023mg | 0.023mg | 0% |
| Leucine | 0.044mg | 0.033mg | 0% |
| Lysine | 0.013mg | 0.03mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.018mg | 0% |
| Valine | 0.031mg | 0.028mg | 0% |
| Histidine | 0.011mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.032g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.