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Blueberry vs. Figs — In-Depth Nutrition Comparison

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How are blueberries and figs different?

  • Blueberries have more vitamin K, manganese, and vitamin C than figs.
  • Daily need coverage for vitamin K for blueberries is 12% higher.
  • Blueberries contain 5 times more vitamin C than figs. While blueberries contain 9.7mg of vitamin C, figs contain only 2mg.
  • Blueberries have less sugar.

Blueberries, raw and Figs, raw are the varieties used in this article.

Infographic

Blueberry vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Figs
Figs
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more ManganeseManganese +162.5%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +201.3%
Contains more IronIron +32.1%
Contains more CopperCopper +22.8%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.15mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin EVitamin E +418.2%
Contains more Vitamin KVitamin K +310.6%
Contains more CholineCholine +27.7%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +117.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Blueberry Figs DV% diff.
Vitamin K 19.3µg 4.7µg 12%
Vitamin C 9.7mg 2mg 9%
Manganese 0.336mg 0.128mg 9%
Fructose 4.97g 6%
Vitamin B6 0.052mg 0.113mg 5%
Potassium 77mg 232mg 5%
Vitamin B5 0.124mg 0.3mg 4%
Vitamin E 0.57mg 0.11mg 3%
Magnesium 6mg 17mg 3%
Calcium 6mg 35mg 3%
Vitamin B1 0.037mg 0.06mg 2%
Fiber 2.4g 2.9g 2%
Carbs 14.49g 19.18g 2%
Iron 0.28mg 0.37mg 1%
Copper 0.057mg 0.07mg 1%
Vitamin B2 0.041mg 0.05mg 1%
Calories 57kcal 74kcal 1%
Protein 0.74g 0.75g 0%
Fats 0.33g 0.3g 0%
Net carbs 12.09g 16.28g N/A
Sugar 9.96g 16.26g N/A
Zinc 0.16mg 0.15mg 0%
Starch 0.03g 0%
Phosphorus 12mg 14mg 0%
Sodium 1mg 1mg 0%
Vitamin A 3µg 7µg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B3 0.418mg 0.4mg 0%
Folate 6µg 6µg 0%
Choline 6mg 4.7mg 0%
Saturated fat 0.028g 0.06g 0%
Monounsaturated fat 0.047g 0.066g 0%
Polyunsaturated fat 0.146g 0.144g 0%
Tryptophan 0.003mg 0.006mg 0%
Threonine 0.02mg 0.024mg 0%
Isoleucine 0.023mg 0.023mg 0%
Leucine 0.044mg 0.033mg 0%
Lysine 0.013mg 0.03mg 0%
Methionine 0.012mg 0.006mg 0%
Phenylalanine 0.026mg 0.018mg 0%
Valine 0.031mg 0.028mg 0%
Histidine 0.011mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more CarbsCarbs +32.4%
Contains more OtherOther +187%
~equal in Protein ~0.75g
~equal in Fats ~0.3g
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +40.4%
~equal in Polyunsaturated fat ~0.144g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.