Blueberry vs. Plum — In-Depth Nutrition Comparison
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How are blueberries and plums different?
- Blueberries are higher in manganese and vitamin K; however, plums are richer in vitamin A.
- Daily need coverage for manganese for blueberries is 12% higher.
- Blueberries contain 3 times more vitamin K than plums. While blueberries contain 19.3µg of vitamin K, plums contain only 6.4µg.
Blueberries, raw and Plums, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64.7% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +546.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +119.2% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more Vitamin KVitamin K | +201.6% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +215.8% |
| Contains more Vitamin AVitamin A | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +60.9% |
~equal in
Protein
~0.7g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +231.8% |
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +185.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +61.9% |
| Contains more SucroseSucrose | +1327.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~5.07g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.336mg | 0.052mg | 12% |
| Vitamin K | 19.3µg | 6.4µg | 11% |
| Fiber | 2.4g | 1.4g | 4% |
| Fructose | 4.97g | 3.07g | 2% |
| Vitamin B6 | 0.052mg | 0.029mg | 2% |
| Potassium | 77mg | 157mg | 2% |
| Vitamin E | 0.57mg | 0.26mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Phosphorus | 12mg | 16mg | 1% |
| Polyunsaturated fat | 0.146g | 0.044g | 1% |
| Choline | 6mg | 1.9mg | 1% |
| Vitamin B2 | 0.041mg | 0.026mg | 1% |
| Calories | 57kcal | 46kcal | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Iron | 0.28mg | 0.17mg | 1% |
| Carbs | 14.49g | 11.42g | 1% |
| Vitamin B1 | 0.037mg | 0.028mg | 1% |
| Protein | 0.74g | 0.7g | 0% |
| Fats | 0.33g | 0.28g | 0% |
| Vitamin C | 9.7mg | 9.5mg | 0% |
| Net carbs | 12.09g | 10.02g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 9.96g | 9.92g | N/A |
| Copper | 0.057mg | 0.057mg | 0% |
| Starch | 0.03g | 0g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B3 | 0.418mg | 0.417mg | 0% |
| Vitamin B5 | 0.124mg | 0.135mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Saturated fat | 0.028g | 0.017g | 0% |
| Monounsaturated fat | 0.047g | 0.134g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0.01mg | 0% |
| Isoleucine | 0.023mg | 0.014mg | 0% |
| Leucine | 0.044mg | 0.015mg | 0% |
| Lysine | 0.013mg | 0.016mg | 0% |
| Methionine | 0.012mg | 0.008mg | 0% |
| Phenylalanine | 0.026mg | 0.014mg | 0% |
| Valine | 0.031mg | 0.016mg | 0% |
| Histidine | 0.011mg | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 0.040000000000001g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 0.011g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (53)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.