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Blueberry vs Common plum - In-Depth Nutrition Comparison

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How are Blueberry and Common plum different?

  • Blueberry has more Manganese, and Vitamin K than Common plum.
  • Daily need coverage for Manganese from Blueberry is 12% higher.
  • Blueberry contains 3 times more Vitamin K than Common plum. While Blueberry contains 19.3µg of Vitamin K, Common plum contains only 6.4µg.

Blueberries, raw and Plums, raw are the varieties used in this article.

Infographic

Blueberry vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Blueberry
Blueberry
2
:
4
Common plum
Common plum
Contains more Iron +64.7%
Contains more Zinc +60%
Contains more Magnesium +16.7%
Contains more Phosphorus +33.3%
Contains more Potassium +103.9%
Contains less Sodium -100%
Equal in Calcium - 6
Equal in Copper - 0.057
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Common plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Iron +64.7%
Contains more Zinc +60%
Contains more Magnesium +16.7%
Contains more Phosphorus +33.3%
Contains more Potassium +103.9%
Contains less Sodium -100%
Equal in Calcium - 6
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Blueberry
Blueberry
8
:
2
Common plum
Common plum
Contains more Vitamin E +119.2%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B6 +79.3%
Contains more Folate +20%
Contains more Vitamin K +201.6%
Contains more Vitamin A +538.9%
Equal in Vitamin C - 9.5
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Common plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +119.2%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B6 +79.3%
Contains more Folate +20%
Contains more Vitamin K +201.6%
Contains more Vitamin A +538.9%
Equal in Vitamin C - 9.5
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Common plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Common plum Opinion
Net carbs 12.09g 10.02g Blueberry
Protein 0.74g 0.7g Blueberry
Fats 0.33g 0.28g Blueberry
Carbs 14.49g 11.42g Blueberry
Calories 57kcal 46kcal Blueberry
Starch 0.03g 0g Blueberry
Fructose 4.97g 3.07g Blueberry
Sugar 9.96g 9.92g Common plum
Fiber 2.4g 1.4g Blueberry
Calcium 6mg 6mg
Iron 0.28mg 0.17mg Blueberry
Magnesium 6mg 7mg Common plum
Phosphorus 12mg 16mg Common plum
Potassium 77mg 157mg Common plum
Sodium 1mg 0mg Common plum
Zinc 0.16mg 0.1mg Blueberry
Copper 0.057mg 0.057mg
Vitamin A 54IU 345IU Common plum
Vitamin E 0.57mg 0.26mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 9.5mg Blueberry
Vitamin B1 0.037mg 0.028mg Blueberry
Vitamin B2 0.041mg 0.026mg Blueberry
Vitamin B3 0.418mg 0.417mg Blueberry
Vitamin B5 0.124mg 0.135mg Common plum
Vitamin B6 0.052mg 0.029mg Blueberry
Folate 6µg 5µg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 6.4µg Blueberry
Tryptophan 0.003mg 0.009mg Common plum
Threonine 0.02mg 0.01mg Blueberry
Isoleucine 0.023mg 0.014mg Blueberry
Leucine 0.044mg 0.015mg Blueberry
Lysine 0.013mg 0.016mg Common plum
Methionine 0.012mg 0.008mg Blueberry
Phenylalanine 0.026mg 0.014mg Blueberry
Valine 0.031mg 0.016mg Blueberry
Histidine 0.011mg 0.009mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.017g Common plum
Monounsaturated Fat 0.047g 0.134g Common plum
Polyunsaturated fat 0.146g 0.044g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
9
Common plum
Mineral Summary Score
7
Blueberry
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
4%
Common plum
Carbohydrates
14%
Blueberry
11%
Common plum
Fats
2%
Blueberry
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 0.040000000000001g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (53)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.