Blueberry vs Common plum - In-Depth Nutrition Comparison
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How are Blueberry and Common plum different?
- Blueberry has more Manganese and Vitamin K than Common plum.
- Daily need coverage for Manganese from Blueberry is 12% higher.
- Blueberry contains 3 times more Vitamin K than Common plum. While Blueberry contains 19.3µg of Vitamin K, Common plum contains only 6.4µg.
Blueberries, raw and Plums, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+64.7%
Contains
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Zinc
+60%
Contains
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Potassium
+103.9%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+33.3%
Contains
less
Sodium
-100%
Equal in Calcium - 6
Equal in Copper - 0.057
Contains
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Iron
+64.7%
Contains
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Zinc
+60%
Contains
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Potassium
+103.9%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+33.3%
Contains
less
Sodium
-100%
Equal in Calcium - 6
Equal in Copper - 0.057
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+119.2%
Contains
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Vitamin B1
+32.1%
Contains
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Vitamin B2
+57.7%
Contains
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Vitamin B6
+79.3%
Contains
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Vitamin K
+201.6%
Contains
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Folate
+20%
Contains
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Vitamin A
+538.9%
Equal in Vitamin C - 9.5
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Contains
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Vitamin E
+119.2%
Contains
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Vitamin B1
+32.1%
Contains
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Vitamin B2
+57.7%
Contains
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Vitamin B6
+79.3%
Contains
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Vitamin K
+201.6%
Contains
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Folate
+20%
Contains
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Vitamin A
+538.9%
Equal in Vitamin C - 9.5
Equal in Vitamin B3 - 0.417
Equal in Vitamin B5 - 0.135
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
9
Mineral Summary Score
7
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
4%
Carbohydrates
14%
11%
Fats
2%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sugars?
Common plum contains less Sugars (difference - 0.040000000000001g)
Which food contains less Sodium?
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common plum is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (53)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 57 | 46 |
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| Protein | 0.74 | 0.7 |
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| Fats | 0.33 | 0.28 |
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| Vitamin C | 9.7 | 9.5 |
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| Carbs | 14.49 | 11.42 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.28 | 0.17 |
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| Calcium | 6 | 6 | |
| Potassium | 77 | 157 |
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| Magnesium | 6 | 7 |
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| Sugars | 9.96 | 9.92 |
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| Fiber | 2.4 | 1.4 |
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| Copper | 0.057 | 0.057 | |
| Zinc | 0.16 | 0.1 |
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| Starch | 0.03 | 0 |
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| Phosphorus | 12 | 16 |
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| Sodium | 1 | 0 |
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| Vitamin A | 54 | 345 |
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| Vitamin E | 0.57 | 0.26 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.037 | 0.028 |
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| Vitamin B2 | 0.041 | 0.026 |
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| Vitamin B3 | 0.418 | 0.417 |
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| Vitamin B5 | 0.124 | 0.135 |
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| Vitamin B6 | 0.052 | 0.029 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 19.3 | 6.4 |
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| Folate | 6 | 5 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.028 | 0.017 |
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| Monounsaturated Fat | 0.047 | 0.134 |
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| Polyunsaturated fat | 0.146 | 0.044 |
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| Tryptophan | 0.003 | 0.009 |
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| Threonine | 0.02 | 0.01 |
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| Isoleucine | 0.023 | 0.014 |
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| Leucine | 0.044 | 0.015 |
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| Lysine | 0.013 | 0.016 |
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| Methionine | 0.012 | 0.008 |
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| Phenylalanine | 0.026 | 0.014 |
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| Valine | 0.031 | 0.016 |
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| Histidine | 0.011 | 0.009 |
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| Fructose | 4.97 | 3.07 |
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