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  6. Blueberry vs. Cornmeal

Blueberry vs. Cornmeal — In-Depth Nutrition Comparison

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Important differences between blueberries and cornmeal

  • Blueberries have more vitamin K and vitamin C; however, cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, and vitamin B6.
  • Cornmeal's daily need coverage for iron is 51% more.
  • Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of blueberries is 53.

The food varieties used in the comparison are Blueberries, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Blueberry vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +93.1%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +1457.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +725%
Contains more SeleniumSelenium +10400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 2.4% 138% 88% 93% 14% 42% 0% 0% 157%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +1389.2%
Contains more Vitamin B2Vitamin B2 +831.7%
Contains more Vitamin B3Vitamin B3 +1088.5%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +3383.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Cornmeal DV% diff.
Iron 0.28mg 4.36mg 51%
Folate 6µg 209µg 51%
Vitamin B1 0.037mg 0.551mg 43%
Starch 0.03g 73.3g 30%
Vitamin B3 0.418mg 4.968mg 28%
Vitamin B2 0.041mg 0.382mg 26%
Carbs 14.49g 79.45g 22%
Selenium 0.1µg 10.5µg 19%
Calories 57kcal 370kcal 16%
Vitamin K 19.3µg 0µg 16%
Protein 0.74g 7.11g 13%
Phosphorus 12mg 99mg 12%
Vitamin C 9.7mg 0mg 11%
Vitamin B6 0.052mg 0.182mg 10%
Manganese 0.336mg 0.174mg 7%
Magnesium 6mg 32mg 6%
Fiber 2.4g 3.9g 6%
Fructose 4.97g 0.17g 6%
Zinc 0.16mg 0.66mg 5%
Polyunsaturated fat 0.146g 0.828g 5%
Vitamin E 0.57mg 0.12mg 3%
Fats 0.33g 1.75g 2%
Potassium 77mg 142mg 2%
Copper 0.057mg 0.076mg 2%
Vitamin B5 0.124mg 0.24mg 2%
Vitamin A 3µg 11µg 1%
Saturated fat 0.028g 0.22g 1%
Monounsaturated fat 0.047g 0.39g 1%
Protein per 100 calories 1.3g 1.9g N/A
Calories per 10 g protein 770kcal 520kcal N/A
Weight per 100 calories 175g 27g N/A
Net carbs 12.09g 75.55g N/A
Calcium 6mg 3mg 0%
Sugar 9.96g 1.61g N/A
Sodium 1mg 7mg 0%
Choline 6mg 8.6mg 0%
Tryptophan 0.003mg 0.038mg 0%
Threonine 0.02mg 0.172mg 0%
Isoleucine 0.023mg 0.242mg 0%
Leucine 0.044mg 1.006mg 0%
Lysine 0.013mg 0.105mg 0%
Methionine 0.012mg 0.162mg 0%
Phenylalanine 0.026mg 0.366mg 0%
Valine 0.031mg 0.337mg 0%
Histidine 0.011mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +653.2%
Contains more ProteinProtein +860.8%
Contains more FatsFats +430.3%
Contains more CarbsCarbs +448.3%
Contains more OtherOther +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +729.8%
Contains more Poly. FatPolyunsaturated fat +467.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Contains more GlucoseGlucose +771.4%
Contains more FructoseFructose +2823.5%
Contains more StarchStarch +244233.3%
Contains more SucroseSucrose +518.2%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.