Blueberry vs. Dried fruit — In-Depth Nutrition Comparison

Important differences between blueberries and dried fruit

• Blueberries have more vitamin K and vitamin C; however, dried fruit is richer in vitamin A, potassium, copper, iron, vitamin E, fiber, vitamin B3, and phosphorus.
• Dried fruit's daily need coverage for vitamin A is 71% more.
• Blueberries contain 10 times more vitamin C than dried fruit. Blueberries contain 9.7mg of vitamin C, while dried fruit contains 1mg.
• Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Blueberries, raw and Apricots, dried, sulfured, uncooked.