Blueberry vs Dried fruit - In-Depth Nutrition Comparison
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Important differences between Blueberry and Dried fruit
- Blueberry has more Vitamin K, and Vitamin C, however Dried fruit is richer in Potassium, Copper, Iron, Vitamin E , Vitamin A RAE, Fiber, Vitamin B3, and Phosphorus.
- Dried fruit's daily need coverage for Potassium is 32% more.
- Blueberry contains 10 times more Vitamin C than Dried fruit. Blueberry contains 9.7mg of Vitamin C, while Dried fruit contains 1mg.
The food varieties used in the comparison are Blueberries, raw and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-90%
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Calcium
+816.7%
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Iron
+850%
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Magnesium
+433.3%
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Phosphorus
+491.7%
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Potassium
+1409.1%
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Zinc
+143.8%
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Copper
+501.8%
Contains
less
Sodium
-90%
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Calcium
+816.7%
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Iron
+850%
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Magnesium
+433.3%
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Phosphorus
+491.7%
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Potassium
+1409.1%
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Zinc
+143.8%
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Copper
+501.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+870%
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Vitamin B1
+146.7%
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Vitamin K
+522.6%
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Vitamin A
+6574.1%
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Vitamin E
+659.6%
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Vitamin B2
+80.5%
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Vitamin B3
+519.4%
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Vitamin B5
+316.1%
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Vitamin B6
+175%
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Folate
+66.7%
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Vitamin C
+870%
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Vitamin B1
+146.7%
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Vitamin K
+522.6%
Contains
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Vitamin A
+6574.1%
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Vitamin E
+659.6%
Contains
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Vitamin B2
+80.5%
Contains
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Vitamin B3
+519.4%
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Vitamin B5
+316.1%
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Vitamin B6
+175%
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Folate
+66.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 12.09g | 55.34g |
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Protein | 0.74g | 3.39g |
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Fats | 0.33g | 0.51g |
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Carbs | 14.49g | 62.64g |
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Calories | 57kcal | 241kcal |
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Starch | 0.03g | 0.35g |
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Fructose | 4.97g | 12.47g |
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Sugar | 9.96g | 53.44g |
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Fiber | 2.4g | 7.3g |
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Calcium | 6mg | 55mg |
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Iron | 0.28mg | 2.66mg |
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Magnesium | 6mg | 32mg |
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Phosphorus | 12mg | 71mg |
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Potassium | 77mg | 1162mg |
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Sodium | 1mg | 10mg |
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Zinc | 0.16mg | 0.39mg |
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Copper | 0.057mg | 0.343mg |
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Vitamin A | 54IU | 3604IU |
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Vitamin E | 0.57mg | 4.33mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 9.7mg | 1mg |
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Vitamin B1 | 0.037mg | 0.015mg |
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Vitamin B2 | 0.041mg | 0.074mg |
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Vitamin B3 | 0.418mg | 2.589mg |
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Vitamin B5 | 0.124mg | 0.516mg |
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Vitamin B6 | 0.052mg | 0.143mg |
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Folate | 6µg | 10µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 19.3µg | 3.1µg |
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Tryptophan | 0.003mg | 0.016mg |
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Threonine | 0.02mg | 0.073mg |
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Isoleucine | 0.023mg | 0.063mg |
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Leucine | 0.044mg | 0.105mg |
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Lysine | 0.013mg | 0.083mg |
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Methionine | 0.012mg | 0.015mg |
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Phenylalanine | 0.026mg | 0.062mg |
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Valine | 0.031mg | 0.078mg |
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Histidine | 0.011mg | 0.047mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | g |
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Saturated Fat | 0.028g | 0.017g |
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Monounsaturated Fat | 0.047g | 0.074g |
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Polyunsaturated fat | 0.146g | 0.074g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12

38

Mineral Summary Score
7

50

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%

20%

Carbohydrates
14%

63%

Fats
2%

2%

Comparison summary
Which food is lower in Saturated Fat?

Dried fruit is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?

Dried fruit is lower in glycemic index (difference - 22)
Which food is richer in minerals?

Dried fruit is relatively richer in minerals
Which food is richer in vitamins?

Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?

Blueberry is lower in Sugar (difference - 43.48g)
Which food contains less Sodium?

Blueberry contains less Sodium (difference - 9mg)
Which food is cheaper?

Blueberry is cheaper (difference - $1.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)