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  6. Blueberry vs. Glutinous rice

Blueberry vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between blueberries and glutinous rice

  • Blueberries have more vitamin K, vitamin C, and fiber; however, glutinous rice is higher in selenium.
  • Blueberries cover your daily vitamin K needs 16% more than glutinous rice.
  • Glutinous rice has less sugar.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Blueberries, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Blueberry vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +670%
Contains more IronIron +100%
Contains more CopperCopper +16.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +28.2%
Contains more ZincZinc +156.3%
Contains more SeleniumSelenium +5500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1325%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +185.7%
Contains more Vitamin B5Vitamin B5 +73.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Glutinous rice DV% diff.
Vitamin K 19.3µg 0µg 16%
Vitamin C 9.7mg 0mg 11%
Selenium 0.1µg 5.6µg 10%
Fructose 4.97g 6%
Fiber 2.4g 1g 6%
Vitamin E 0.57mg 0.04mg 4%
Protein 0.74g 2.02g 3%
Manganese 0.336mg 0.262mg 3%
Zinc 0.16mg 0.41mg 2%
Vitamin B6 0.052mg 0.026mg 2%
Vitamin B5 0.124mg 0.215mg 2%
Vitamin B2 0.041mg 0.013mg 2%
Calories 57kcal 97kcal 2%
Potassium 77mg 10mg 2%
Carbs 14.49g 21.09g 2%
Iron 0.28mg 0.14mg 2%
Copper 0.057mg 0.049mg 1%
Polyunsaturated fat 0.146g 0.069g 1%
Choline 6mg 2.1mg 1%
Vitamin B3 0.418mg 0.29mg 1%
Folate 6µg 1µg 1%
Vitamin B1 0.037mg 0.02mg 1%
Phosphorus 12mg 8mg 1%
Fats 0.33g 0.19g 0%
Net carbs 12.09g 20.09g N/A
Magnesium 6mg 5mg 0%
Calcium 6mg 2mg 0%
Sugar 9.96g 0.05g N/A
Starch 0.03g 0%
Sodium 1mg 5mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.028g 0.039g 0%
Monounsaturated fat 0.047g 0.07g 0%
Tryptophan 0.003mg 0.023mg 0%
Threonine 0.02mg 0.072mg 0%
Isoleucine 0.023mg 0.087mg 0%
Leucine 0.044mg 0.167mg 0%
Lysine 0.013mg 0.073mg 0%
Methionine 0.012mg 0.047mg 0%
Phenylalanine 0.026mg 0.108mg 0%
Valine 0.031mg 0.123mg 0%
Histidine 0.011mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +73.7%
Contains more OtherOther +228.6%
Contains more ProteinProtein +173%
Contains more CarbsCarbs +45.5%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Poly. FatPolyunsaturated fat +111.6%
Contains more Mono. FatMonounsaturated fat +48.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.