Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blueberry vs. Guava — In-Depth Nutrition Comparison

Compare

How are blueberries and guava different?

  • Blueberries are higher in vitamin K and manganese; however, guava is richer in vitamin C, copper, fiber, vitamin A, folate, potassium, and vitamin B5.
  • Daily need coverage for vitamin C for guava is 243% higher.
  • Blueberries contain 7 times more vitamin K than guava. While blueberries contain 19.3µg of vitamin K, guava contains only 2.6µg.
  • Guava has a lower glycemic index (31) than blueberries (53).

Blueberries, raw and Guavas, common, raw are the varieties used in this article.

Infographic

Blueberry vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +124%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +441.6%
Contains more CopperCopper +303.5%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +500%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin KVitamin K +642.3%
Contains more Vitamin CVitamin C +2253.6%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin B5Vitamin B5 +263.7%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more FolateFolate +716.7%
Contains more CholineCholine +26.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Guava DV% diff.
Vitamin C 9.7mg 228.3mg 243%
Copper 0.057mg 0.23mg 19%
Vitamin K 19.3µg 2.6µg 14%
Fiber 2.4g 5.4g 12%
Folate 6µg 49µg 11%
Potassium 77mg 417mg 10%
Manganese 0.336mg 0.15mg 8%
Vitamin B5 0.124mg 0.451mg 7%
Fructose 4.97g 6%
Phosphorus 12mg 40mg 4%
Vitamin B6 0.052mg 0.11mg 4%
Magnesium 6mg 22mg 4%
Vitamin B3 0.418mg 1.084mg 4%
Protein 0.74g 2.55g 4%
Vitamin A 3µg 31µg 3%
Vitamin B1 0.037mg 0.067mg 3%
Polyunsaturated fat 0.146g 0.401g 2%
Calories 57kcal 68kcal 1%
Calcium 6mg 18mg 1%
Fats 0.33g 0.95g 1%
Saturated fat 0.028g 0.272g 1%
Vitamin E 0.57mg 0.73mg 1%
Zinc 0.16mg 0.23mg 1%
Selenium 0.1µg 0.6µg 1%
Carbs 14.49g 14.32g 0%
Net carbs 12.09g 8.92g N/A
Iron 0.28mg 0.26mg 0%
Sugar 9.96g 8.92g N/A
Starch 0.03g 0%
Sodium 1mg 2mg 0%
Vitamin B2 0.041mg 0.04mg 0%
Choline 6mg 7.6mg 0%
Monounsaturated fat 0.047g 0.087g 0%
Tryptophan 0.003mg 0.022mg 0%
Threonine 0.02mg 0.096mg 0%
Isoleucine 0.023mg 0.093mg 0%
Leucine 0.044mg 0.171mg 0%
Lysine 0.013mg 0.072mg 0%
Methionine 0.012mg 0.016mg 0%
Phenylalanine 0.026mg 0.006mg 0%
Valine 0.031mg 0.087mg 0%
Histidine 0.011mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +244.6%
Contains more FatsFats +187.9%
Contains more OtherOther +500%
~equal in Carbs ~14.32g
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +174.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.