Blueberry vs. Guava — In-Depth Nutrition Comparison
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How are blueberries and guava different?
- Blueberries are higher in vitamin K and manganese; however, guava is richer in vitamin C, copper, fiber, vitamin A, folate, potassium, and vitamin B5.
- Daily need coverage for vitamin C for guava is 243% higher.
- Blueberries contain 7 times more vitamin K than guava. While blueberries contain 19.3µg of vitamin K, guava contains only 2.6µg.
- Guava has a lower glycemic index (31) than blueberries (53).
Blueberries, raw and Guavas, common, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +124% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +441.6% |
| Contains more CopperCopper | +303.5% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +642.3% |
| Contains more Vitamin CVitamin C | +2253.6% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +263.7% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more FolateFolate | +716.7% |
| Contains more CholineCholine | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +244.6% |
| Contains more FatsFats | +187.9% |
| Contains more OtherOther | +500% |
~equal in
Carbs
~14.32g
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +174.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 9.7mg | 228.3mg | 243% |
| Copper | 0.057mg | 0.23mg | 19% |
| Vitamin K | 19.3µg | 2.6µg | 14% |
| Fiber | 2.4g | 5.4g | 12% |
| Folate | 6µg | 49µg | 11% |
| Potassium | 77mg | 417mg | 10% |
| Manganese | 0.336mg | 0.15mg | 8% |
| Vitamin B5 | 0.124mg | 0.451mg | 7% |
| Fructose | 4.97g | 6% | |
| Phosphorus | 12mg | 40mg | 4% |
| Vitamin B6 | 0.052mg | 0.11mg | 4% |
| Magnesium | 6mg | 22mg | 4% |
| Vitamin B3 | 0.418mg | 1.084mg | 4% |
| Protein | 0.74g | 2.55g | 4% |
| Vitamin A | 3µg | 31µg | 3% |
| Vitamin B1 | 0.037mg | 0.067mg | 3% |
| Polyunsaturated fat | 0.146g | 0.401g | 2% |
| Calories | 57kcal | 68kcal | 1% |
| Calcium | 6mg | 18mg | 1% |
| Fats | 0.33g | 0.95g | 1% |
| Saturated fat | 0.028g | 0.272g | 1% |
| Vitamin E | 0.57mg | 0.73mg | 1% |
| Zinc | 0.16mg | 0.23mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Carbs | 14.49g | 14.32g | 0% |
| Net carbs | 12.09g | 8.92g | N/A |
| Iron | 0.28mg | 0.26mg | 0% |
| Sugar | 9.96g | 8.92g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Choline | 6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.047g | 0.087g | 0% |
| Tryptophan | 0.003mg | 0.022mg | 0% |
| Threonine | 0.02mg | 0.096mg | 0% |
| Isoleucine | 0.023mg | 0.093mg | 0% |
| Leucine | 0.044mg | 0.171mg | 0% |
| Lysine | 0.013mg | 0.072mg | 0% |
| Methionine | 0.012mg | 0.016mg | 0% |
| Phenylalanine | 0.026mg | 0.006mg | 0% |
| Valine | 0.031mg | 0.087mg | 0% |
| Histidine | 0.011mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
72%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.244g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)