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  6. Blueberry vs. Guava

Blueberry vs. Guava — In-Depth Nutrition Comparison

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How are Blueberry and Guava different?

  • Blueberry is higher in Vitamin K, and Manganese, however, Guava is richer in Vitamin C, Copper, Fiber, Folate, Potassium, and Vitamin B5.
  • Daily need coverage for Vitamin C from Guava is 243% higher.
  • Blueberry contains 7 times more Vitamin K than Guava. While Blueberry contains 19.3µg of Vitamin K, Guava contains only 2.6µg.

Blueberries, raw and Guavas, common, raw are the varieties used in this article.

Infographic

Blueberry vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
7
Guava
Guava
Contains less Sodium -50%
Contains more Manganese +124%
Contains more Calcium +200%
Contains more Magnesium +266.7%
Contains more Phosphorus +233.3%
Contains more Potassium +441.6%
Contains more Zinc +43.8%
Contains more Copper +303.5%
Contains more Selenium +500%
Equal in Iron - 0.26
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains less Sodium -50%
Contains more Manganese +124%
Contains more Calcium +200%
Contains more Magnesium +266.7%
Contains more Phosphorus +233.3%
Contains more Potassium +441.6%
Contains more Zinc +43.8%
Contains more Copper +303.5%
Contains more Selenium +500%
Equal in Iron - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
2
:
8
Guava
Guava
Contains more Vitamin K +642.3%
Contains more Vitamin A +1055.6%
Contains more Vitamin E +28.1%
Contains more Vitamin C +2253.6%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B5 +263.7%
Contains more Vitamin B6 +111.5%
Contains more Folate +716.7%
Equal in Vitamin B2 - 0.04
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin K +642.3%
Contains more Vitamin A +1055.6%
Contains more Vitamin E +28.1%
Contains more Vitamin C +2253.6%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B5 +263.7%
Contains more Vitamin B6 +111.5%
Contains more Folate +716.7%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Guava
Guava
Contains more Protein +244.6%
Contains more Fats +187.9%
Contains more Other +500%
Equal in Carbs - 14.32
Equal in Water - 80.8
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +244.6%
Contains more Fats +187.9%
Contains more Other +500%
Equal in Carbs - 14.32
Equal in Water - 80.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Guava
Guava
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +174.7%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +174.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Guava Opinion
Net carbs 12.09g 8.92g Blueberry
Protein 0.74g 2.55g Guava
Fats 0.33g 0.95g Guava
Carbs 14.49g 14.32g Blueberry
Calories 57kcal 68kcal Guava
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 8.92g Guava
Fiber 2.4g 5.4g Guava
Calcium 6mg 18mg Guava
Iron 0.28mg 0.26mg Blueberry
Magnesium 6mg 22mg Guava
Phosphorus 12mg 40mg Guava
Potassium 77mg 417mg Guava
Sodium 1mg 2mg Blueberry
Zinc 0.16mg 0.23mg Guava
Copper 0.057mg 0.23mg Guava
Manganese 0.336mg 0.15mg Blueberry
Selenium 0.1µg 0.6µg Guava
Vitamin A 54IU 624IU Guava
Vitamin A RAE 3µg 31µg Guava
Vitamin E 0.57mg 0.73mg Guava
Vitamin C 9.7mg 228.3mg Guava
Vitamin B1 0.037mg 0.067mg Guava
Vitamin B2 0.041mg 0.04mg Blueberry
Vitamin B3 0.418mg 1.084mg Guava
Vitamin B5 0.124mg 0.451mg Guava
Vitamin B6 0.052mg 0.11mg Guava
Folate 6µg 49µg Guava
Vitamin K 19.3µg 2.6µg Blueberry
Tryptophan 0.003mg 0.022mg Guava
Threonine 0.02mg 0.096mg Guava
Isoleucine 0.023mg 0.093mg Guava
Leucine 0.044mg 0.171mg Guava
Lysine 0.013mg 0.072mg Guava
Methionine 0.012mg 0.016mg Guava
Phenylalanine 0.026mg 0.006mg Blueberry
Valine 0.031mg 0.087mg Guava
Histidine 0.011mg 0.022mg Guava
Saturated Fat 0.028g 0.272g Blueberry
Monounsaturated Fat 0.047g 0.087g Guava
Polyunsaturated fat 0.146g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
80%
Guava
Minerals Daily Need Coverage Score
10%
Blueberry
19%
Guava

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.244g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.