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  6. Blueberry vs. Loganberries

Blueberry vs. Loganberries — In-Depth Nutrition Comparison

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What are the differences between blueberries and loganberries?

  • Blueberries are higher in vitamin K, yet loganberries are higher in manganese, fiber, copper, and vitamin C.
  • Loganberries' daily need coverage for manganese is 40% more.
  • Blueberries have 2 times more vitamin K than loganberries. While blueberries have 19.3µg of vitamin K, loganberries have only 7.8µg.
  • The amount of sugar in loganberries is lower.

We used Blueberries, raw and Loganberries, frozen types in this article.

Infographic

Blueberry vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +128.6%
Contains more CopperCopper +105.3%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +271.1%
Contains more SeleniumSelenium +100%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin KVitamin K +147.4%
Contains more Vitamin CVitamin C +57.7%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +333.3%
Contains more CholineCholine +41.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Loganberries DV% diff.
Manganese 0.336mg 1.247mg 40%
Fiber 2.4g 5.3g 12%
Vitamin K 19.3µg 7.8µg 10%
Copper 0.057mg 0.117mg 7%
Fructose 4.97g 6%
Vitamin C 9.7mg 15.3mg 6%
Iron 0.28mg 0.64mg 5%
Folate 6µg 26µg 5%
Magnesium 6mg 21mg 4%
Vitamin B3 0.418mg 0.84mg 3%
Calcium 6mg 26mg 2%
Potassium 77mg 145mg 2%
Vitamin B5 0.124mg 0.244mg 2%
Zinc 0.16mg 0.34mg 2%
Phosphorus 12mg 26mg 2%
Protein 0.74g 1.52g 2%
Vitamin E 0.57mg 0.87mg 2%
Vitamin B6 0.052mg 0.065mg 1%
Vitamin B2 0.041mg 0.034mg 1%
Vitamin B1 0.037mg 0.05mg 1%
Calories 57kcal 55kcal 0%
Fats 0.33g 0.31g 0%
Carbs 14.49g 13.02g 0%
Net carbs 12.09g 7.72g N/A
Sugar 9.96g 7.7g N/A
Starch 0.03g 0%
Sodium 1mg 1mg 0%
Vitamin A 3µg 2µg 0%
Selenium 0.1µg 0.2µg 0%
Saturated fat 0.028g 0.011g 0%
Choline 6mg 8.5mg 0%
Monounsaturated fat 0.047g 0.03g 0%
Polyunsaturated fat 0.146g 0.176g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more CarbsCarbs +11.3%
Contains more ProteinProtein +105.4%
Contains more OtherOther +134.8%
~equal in Fats ~0.31g
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated fat +56.7%
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +20.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.