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  6. Blueberry vs. Miso

Blueberry vs. Miso — In-Depth Nutrition Comparison

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Important differences between blueberries and miso

  • Miso has more copper, protein, iron, manganese, zinc, phosphorus, vitamin B2, selenium, and choline than blueberries.
  • Miso's daily need coverage for sodium is 162% more.
  • Blueberries contain less sodium.

The food varieties used in the comparison are Blueberries, raw and Miso.

Infographic

Blueberry vs Miso infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +789.3%
Contains more CopperCopper +636.8%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1225%
Contains more ManganeseManganese +155.7%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Miso
Miso
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5600%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +164.9%
Contains more Vitamin B2Vitamin B2 +468.3%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +171.8%
Contains more Vitamin B6Vitamin B6 +282.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51.8%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Miso DV% diff.
Sodium 1mg 3728mg 162%
Copper 0.057mg 0.42mg 40%
Iron 0.28mg 2.49mg 28%
Protein 0.74g 12.79g 24%
Manganese 0.336mg 0.859mg 23%
Zinc 0.16mg 2.56mg 22%
Phosphorus 12mg 159mg 21%
Polyunsaturated fat 0.146g 2.884g 18%
Vitamin B2 0.041mg 0.233mg 15%
Selenium 0.1µg 7µg 13%
Fiber 2.4g 5.4g 12%
Choline 6mg 72.2mg 12%
Vitamin C 9.7mg 0mg 11%
Vitamin B6 0.052mg 0.199mg 11%
Magnesium 6mg 48mg 10%
Fats 0.33g 6.01g 9%
Vitamin K 19.3µg 29.3µg 8%
Calories 57kcal 198kcal 7%
Calcium 6mg 57mg 5%
Vitamin B1 0.037mg 0.098mg 5%
Saturated fat 0.028g 1.025g 5%
Carbs 14.49g 25.37g 4%
Potassium 77mg 210mg 4%
Vitamin E 0.57mg 0.01mg 4%
Vitamin B5 0.124mg 0.337mg 4%
Vitamin B3 0.418mg 0.906mg 3%
Vitamin B12 0µg 0.08µg 3%
Folate 6µg 19µg 3%
Monounsaturated fat 0.047g 1.118g 3%
Fructose 4.97g 6g 1%
Protein per 100 calories 1.3g 6.5g N/A
Calories per 10 g protein 770kcal 155kcal N/A
Weight per 100 calories 175g 51g N/A
Unsaturated / Saturated Fat ratio 6.9 3.9 N/A
Net carbs 12.09g 19.97g N/A
Sugar 9.96g 6.2g N/A
Starch 0.03g 0%
Vitamin A 3µg 4µg 0%
Tryptophan 0.003mg 0.155mg 0%
Threonine 0.02mg 0.479mg 0%
Isoleucine 0.023mg 0.508mg 0%
Leucine 0.044mg 0.82mg 0%
Lysine 0.013mg 0.478mg 0%
Methionine 0.012mg 0.129mg 0%
Phenylalanine 0.026mg 0.486mg 0%
Valine 0.031mg 0.547mg 0%
Histidine 0.011mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +95.7%
Contains more ProteinProtein +1628.4%
Contains more FatsFats +1721.2%
Contains more CarbsCarbs +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2278.7%
Contains more Poly. FatPolyunsaturated fat +1875.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +20.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.