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Blueberry vs Orange - In-Depth Nutrition Comparison

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Significant differences between Blueberry and Orange

  • Blueberry is richer in Manganese, while Orange is higher in Vitamin C, Vitamin K, and Folate.
  • Orange covers your daily Vitamin C needs 48% more than Blueberry.
  • Blueberry has 13 times more Manganese than Orange. Blueberry has 0.336mg of Manganese, while Orange has 0.025mg.

Specific food types used in this comparison are Blueberries, raw and Oranges, raw, all commercial varieties.

Infographic

Blueberry vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +180%
Contains more Zinc +128.6%
Contains more Copper +26.7%
Contains more Calcium +566.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.7%
Contains more Potassium +135.1%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Contains more Iron +180%
Contains more Zinc +128.6%
Contains more Copper +26.7%
Contains more Calcium +566.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.7%
Contains more Potassium +135.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Orange
Contains more Vitamin E +216.7%
Contains more Vitamin B3 +48.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +316.7%
Contains more Vitamin C +448.5%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B5 +101.6%
Contains more Vitamin B6 +15.4%
Contains more Folate +400%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin E +216.7%
Contains more Vitamin B3 +48.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +316.7%
Contains more Vitamin C +448.5%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B5 +101.6%
Contains more Vitamin B6 +15.4%
Contains more Folate +400%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Orange Opinion
Net carbs 12.09g 9.35g Blueberry
Protein 0.74g 0.94g Orange
Fats 0.33g 0.12g Blueberry
Carbs 14.49g 11.75g Blueberry
Calories 57kcal 47kcal Blueberry
Starch 0.03g g Blueberry
Fructose 4.97g g Blueberry
Sugar 9.96g 9.35g Orange
Fiber 2.4g 2.4g
Calcium 6mg 40mg Orange
Iron 0.28mg 0.1mg Blueberry
Magnesium 6mg 10mg Orange
Phosphorus 12mg 14mg Orange
Potassium 77mg 181mg Orange
Sodium 1mg 0mg Orange
Zinc 0.16mg 0.07mg Blueberry
Copper 0.057mg 0.045mg Blueberry
Vitamin A 54IU 225IU Orange
Vitamin E 0.57mg 0.18mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 53.2mg Orange
Vitamin B1 0.037mg 0.087mg Orange
Vitamin B2 0.041mg 0.04mg Blueberry
Vitamin B3 0.418mg 0.282mg Blueberry
Vitamin B5 0.124mg 0.25mg Orange
Vitamin B6 0.052mg 0.06mg Orange
Folate 6µg 30µg Orange
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 0µg Blueberry
Tryptophan 0.003mg 0.009mg Orange
Threonine 0.02mg 0.015mg Blueberry
Isoleucine 0.023mg 0.025mg Orange
Leucine 0.044mg 0.023mg Blueberry
Lysine 0.013mg 0.047mg Orange
Methionine 0.012mg 0.02mg Orange
Phenylalanine 0.026mg 0.031mg Orange
Valine 0.031mg 0.04mg Orange
Histidine 0.011mg 0.018mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.015g Orange
Monounsaturated Fat 0.047g 0.023g Blueberry
Polyunsaturated fat 0.146g 0.025g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
24
Orange
Mineral Summary Score
7
Blueberry
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
6%
Orange
Carbohydrates
14%
Blueberry
12%
Orange
Fats
2%
Blueberry
1%
Orange

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.