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  6. Blueberry vs. Orange

Blueberry vs. Orange — In-Depth Nutrition Comparison

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Significant differences between blueberries and oranges

  • Blueberries are richer in vitamin K and manganese, while oranges are higher in vitamin C and folate.
  • Oranges cover your daily vitamin C needs 48% more than blueberries.

Specific food types used in this comparison are Blueberries, raw and Oranges, raw, all commercial varieties.

Infographic

Blueberry vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Orange
Orange
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more IronIron +180%
Contains more CopperCopper +26.7%
Contains more ZincZinc +128.6%
Contains more ManganeseManganese +1244%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +135.1%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Orange
Orange
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +448.5%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Orange DV% diff.
Vitamin C 9.7mg 53.2mg 48%
Vitamin K 19.3µg 0µg 16%
Manganese 0.336mg 0.025mg 14%
Folate 6µg 30µg 6%
Fructose 4.97g 6%
Vitamin B1 0.037mg 0.087mg 4%
Calcium 6mg 40mg 3%
Potassium 77mg 181mg 3%
Vitamin E 0.57mg 0.18mg 3%
Vitamin B5 0.124mg 0.25mg 3%
Iron 0.28mg 0.1mg 2%
Calories 57kcal 47kcal 1%
Carbs 14.49g 11.75g 1%
Magnesium 6mg 10mg 1%
Copper 0.057mg 0.045mg 1%
Zinc 0.16mg 0.07mg 1%
Vitamin A 3µg 11µg 1%
Selenium 0.1µg 0.5µg 1%
Vitamin B3 0.418mg 0.282mg 1%
Vitamin B6 0.052mg 0.06mg 1%
Polyunsaturated fat 0.146g 0.025g 1%
Protein 0.74g 0.94g 0%
Protein per 100 calories 1.3g 2g N/A
Calories per 10 g protein 770kcal 500kcal N/A
Weight per 100 calories 175g 213g N/A
Fats 0.33g 0.12g 0%
Net carbs 12.09g 9.35g N/A
Sugar 9.96g 9.35g N/A
Fiber 2.4g 2.4g 0%
Starch 0.03g 0%
Phosphorus 12mg 14mg 0%
Sodium 1mg 0mg 0%
Vitamin B2 0.041mg 0.04mg 0%
Choline 6mg 8.4mg 0%
Saturated fat 0.028g 0.015g 0%
Monounsaturated fat 0.047g 0.023g 0%
Tryptophan 0.003mg 0.009mg 0%
Threonine 0.02mg 0.015mg 0%
Isoleucine 0.023mg 0.025mg 0%
Leucine 0.044mg 0.023mg 0%
Lysine 0.013mg 0.047mg 0%
Methionine 0.012mg 0.02mg 0%
Phenylalanine 0.026mg 0.031mg 0%
Valine 0.031mg 0.04mg 0%
Histidine 0.011mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +175%
Contains more CarbsCarbs +23.3%
Contains more ProteinProtein +27%
Contains more OtherOther +91.3%
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +104.3%
Contains more Poly. FatPolyunsaturated fat +484%
Contains less Sat. FatSaturated fat -46.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.