Blueberry vs. Orange — In-Depth Nutrition Comparison
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Significant differences between blueberries and oranges
- Blueberries are richer in vitamin K and manganese, while oranges are higher in vitamin C and folate.
- Oranges cover your daily vitamin C needs 48% more than blueberries.
Specific food types used in this comparison are Blueberries, raw and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +128.6% |
| Contains more ManganeseManganese | +1244% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +135.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +448.5% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B5Vitamin B5 | +101.6% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 53.2mg | 48% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Manganese | 0.336mg | 0.025mg | 14% |
| Fructose | 4.97g | 6% | |
| Folate | 6µg | 30µg | 6% |
| Vitamin B1 | 0.037mg | 0.087mg | 4% |
| Vitamin B5 | 0.124mg | 0.25mg | 3% |
| Vitamin E | 0.57mg | 0.18mg | 3% |
| Potassium | 77mg | 181mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Iron | 0.28mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.146g | 0.025g | 1% |
| Vitamin B6 | 0.052mg | 0.06mg | 1% |
| Vitamin B3 | 0.418mg | 0.282mg | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Carbs | 14.49g | 11.75g | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Copper | 0.057mg | 0.045mg | 1% |
| Calories | 57kcal | 47kcal | 1% |
| Protein | 0.74g | 0.94g | 0% |
| Fats | 0.33g | 0.12g | 0% |
| Net carbs | 12.09g | 9.35g | N/A |
| Sugar | 9.96g | 9.35g | N/A |
| Fiber | 2.4g | 2.4g | 0% |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Saturated fat | 0.028g | 0.015g | 0% |
| Choline | 6mg | 8.4mg | 0% |
| Monounsaturated fat | 0.047g | 0.023g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0.015mg | 0% |
| Isoleucine | 0.023mg | 0.025mg | 0% |
| Leucine | 0.044mg | 0.023mg | 0% |
| Lysine | 0.013mg | 0.047mg | 0% |
| Methionine | 0.012mg | 0.02mg | 0% |
| Phenylalanine | 0.026mg | 0.031mg | 0% |
| Valine | 0.031mg | 0.04mg | 0% |
| Histidine | 0.011mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +23.3% |
| Contains more ProteinProtein | +27% |
| Contains more OtherOther | +91.3% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +104.3% |
| Contains more Poly. FatPolyunsaturated fat | +484% |
| Contains less Sat. FatSaturated fat | -46.4% |
